Reigate Ladies Joggers

With the fabulous coaches and support from all the members at RLJ I went from a total non runner to being able to complete a 5k in 6 weeks. A few years on and I am somewhat obsessed with running and do around 30-40km weekly running up to half marathon distances.The club is the friendliest, most inclusive and fun running club I’ve ever come across. Anna and Emma work tirelessly to come up with exciting things to offer members, and there’s 24/7 support from the group.I will always be forever grateful to RLJ for making me a runner, the physical health and mental health benefits are priceless and I can’t wait to join the RLJ coaching team this year helping others find their fitness inspiration and spread the running love!!

I started running in September 2020 and when I say started I really mean from nothing! I went through the beginners course at RLJ and the atmosphere and support of the group, even remotely during lockdown has kept me running. Never thought I'd be running 10km within 4 months of starting!The coaches are amazing. Everyone is so lovely and supportive and I have made lots of new friends through the group.

I thought I would be too slow!I had always seen runners and wondered what it must be like to enjoy that freedom and RLJ has allowed me to become just that person. There are so many options from road running, trail running and track sessions (no nothing like your old PE sessions at school these are fun and varied).All the coaches make sure that everyone is well looked after (nobody ever gets left behind because of the ingenious ways employed to work with mixed ability groups). It’s sociable and friendly and nobody takes themselves too seriously which is so refreshing!I hated running until I took the plunge to join RLJ. The beginners course was brilliant, you slowly built up to a 5km run over the 6 week course. I have been a member now for almost 5 yrs and at the age of 60 I have taken part in many 10km events and I have just completed my first half marathon. I would never have done this without RLJ and their support.

I was sceptical about strength training at first, but I'm so glad I tried it. It's made a huge difference in my running. I feel stronger and more confident, and my running form has improved. I'm also not getting injured as much. If you're a runner, I highly recommend adding strength training to your routine.

I've been running for years, but I never really felt like I was getting faster or stronger. After doing the Run & Strength 6 Weeks Course, I've seen a huge improvement in my running. I'm running faster and further than ever before, and I'm not getting injured as much. I highly recommend this course to anyone who wants to improve their running. Thanks Emma & team

I wish I’d joined sooner!I had always wanted to join a running group but didn’t think I could keep up with the other runners. RLJ is so different, everyone is so welcoming & no one is left behind. Exercising outdoors has both mental and physical benefits and the feeling you get after a run is AMAZING. You never regret a run!Enjoying the great outdoors with a bunch of like minded ladies and putting the world to rights is fantastic.RLJ is a community like no other - it’s so much more than a running club it’s a family & I’ve made life-long friends for which I’ll always be grateful.

Joining RLJ is the best thing I have ever done for myself. I was approaching 50, had moved to a new area and was very keen to meet new people. I had never run; always thought I was too old, too slow, not fit enough. Right from the start I felt welcomed and reassured that all levels are catered for in a truly supportive women-only group. The runs are everything from road to track to trail, with distance and pace options every time, and always with the support of an experienced coach. The coaches are great at adding loops or extra sections so the slower runners don’t get left behind and the faster ones don’t get bored waiting. For mental as well as physical health benefits, being outside exercising and chatting with women who share my goals has been a joy. Getting out for an hour’s therapy - what could be better!

Reigate Ladies Joggers is an amazing club and is run by 2 lovely ladies called Anna and Emma. Everyone is friendly and very supportive of each other. The coaches are lovely and very encouraging and help you to achieve your goals. The club is mixed ability so there is always something for everyone. I have been with the club about 6 years now and in that time, they have helped me to complete 4 half marathons and many 10’s and without them, I wouldn’t have been able to complete these. Joining RLJ was the best thing I have done as I have now made life long friends and I am looking forward to many more years of running with RLJ.

So thrilled I signed up for RJL and the beginners course. Was great to get back running and am delighted I have signed up to continue running with this lovely lot. Thank you to Emma Coach and Asha for supporting us!