PRISM Nutrition

I approached Kevin with the view to losing weight after the Covid lockdowns. I decided to have a Dexa scan and found Kevin through their website. I had tried a variety of diets previously and I was strength training consistently, but was not shifting weight. Kevin talked me through what my goals were and helped me put together a strategy of how to lose fat while maintaining muscle, both thorugh diet and focusing on the training. I really enjoyed our regular video check ins and he was great at advising me on any issues that arose. He made me accountable for tracking my weight and kept me mentally on track. He was flexible with his timings and while I had signed up to a limited time package, he was easy on my taking holiday breaks and continuing after I came back. I'm pleased to say that on my last Dexa scan I'd dropped 6kg and even more impressively I'd slashed my visceral fat (the nasty internal stuff) by half. Thanks for all the hard work Kevin, it was a real pleasure.

Just completed a 16 week nutrition plan and I am beyond satisfied with the service, support and advice that Kevin has provided.I found working with Kevin a joy and loved the catch-up sessions and all the advice he was able to provide.This was about my health and gaining a better lifestyle to support that. Kevin was able to debunk some of the myths I have been told, educate me further on what I already knew and give me the confidence going forward to maintain and improve on my nutrition.Definitely will be back to use Kevin after my next DEXA scan in order to take it to the next level.

I researched Kevin (Prism Nutrition) following a DEXA scan. Despite what the scan revealed I didn't make contact until a good few weeks later and just before Christmas, which probably wasn't helpful. Following a consultation with Kevin I was sent a great deal of bespoke information to read. This fit my learning style as I'm very much an evidence based person i.e. I need to know why and how. Kevin asked me to complete a tracker, which at first I thought would be time consuming and tedious. BUT the tracker, alongside the accountability meetings with Kevin have been a game changer. Seeing the changes over time, be it my weight, the amount of steps I've increased, my sleep and stress levels has been an eye opener. My progress has been slower than previous attempts, but the major difference is the fact that my progress has been consistent and there are just some things (due to the knowledge gained) that I no longer do, which were not consistent to my goals. My knowledge base has increased and for the first time, I'm thinking more so about how I will eat a balanced diet, which is sustainable for life instead of for a few months or until the next holiday. Kevin has been consistent and has always followed through, be it through our accountability meetings and reviewing the tracker. I'm really excited about next steps and the changes that I WILL make for the future.

Kevin is great at what he does and I would highly recommend him to anyone wanting to change the way they approach nutrition. Kevin helped me understand food and also squash myths at the same time. He has helped me a great deal for sometime now and offers me continuing support. Regular checkin's and holding you accountable at the same time offers the right balance to achieve your targeted results like I have.

I have been working with Kevin for 4-months on my fat-loss journey. Needless to say, Kevin is excellent at what he does with background qualifications to support this claim.Unlike other coaches that I have worked with in the past, Kevin takes time to understand his client's lifestyle and situations to provide the best coaching experience.Admittingly, I believe that I could achieve better results had I discipined myself more, but nontheless, happy with the end result and the journey itself.Would definitely recommend Kevin for anyone who's serious about fat-loss, gaining muscles or overall body recomposition.

I thoroughly enjoyed my experience of working with Kevin from PRISM Nutrition. He is very knowledgable and supported me with regular checkins and emails throughout the programme. I am absolutely thrilled with my results and I know that I am now well equipped to not only maintain my progress, but to further improve on my results. I would not hesitate to recommend Kevin and PRISM Nutrition to anyone wanting help with getting their nutrition on track. Thank you Kevin!

After the DEXA scan report, I approached Kevin, wanting to lose fat. Kevin is everything you need for your health and nutrition advice. He explains the mechanics of nutrition and gives an easy-to-follow plan. I managed to lose 8kgs of fat in 3.5 months. Of course, you will have to follow a strict routine, but advice and accountability play a vital role, too, and that's what Kevin does perfectly. This 90-day plan has transformed me; thank you very much for all your help and guidance, Kevin.

My initial goal with Prism Nutrition was to improve body composition. From the beginning I really liked the approach Kevin took. He gave me constant support and guidance and frequently asked for feedback, adapting the plan, if necessary, according to my needs. Kevin also provided me with relevant nutritional information to ensure that once I had finished I was still to make wise decisions about food in order to be able to achieve my goals. At the end of my program, not only had I improved my body composition, but was able to eat pretty much what I wanted without bouncing back to my initial weight. I now feel healthier and stronger and in control of my diet.

Kevin is a very helpful partner to take on your weight loss journey.He is knowledgeable, practical, available, congenial, encouraging and patient.In addition, if you come to Prism after a Bodyscan, he can, with your permission, review your scan data which helps enormously to individualise a nutrition plan.Changing body compostion is a marathon, not a sprint and whereas a nutrition strategy is key, there are other influencers in play, everything from the weather (loosing fat is maybe harder during a cold winter) to your morale to your exercise opportunities, curtailed for many people by Lockdown.Kevin has the breadth of experience to pilot you through these reefs and shoals and set you on course. I have been very glad to work with him.

Having struggled over the past 6-7 years with getting my weight back down, reaching out to Kevin was the best decision I could have made! Informative, supportive and knowledgeable what stood him apart was the educational aspect of the service and the approach of making sustainable lifestyle changes. I am in the best shape I have been for years and am looking forward to getting down to my target weight/body composition in the coming months. Thanks Kevin, couldn’t have done it without you!