KDB Energy

Would highly recommend Katie's classes. They are so relaxed and calming and Katie makes you feel at ease from the very beginning. Time just dissappears. The classes are well structured and delivered with clear instructions whilst taking into account the needs and abilities of all who attend. They have really helped me bond with my baby and improved my mental health postnatally. I have taken alot away from these classes for myself and my baby which we continue to incorporate into our daily activities. A wonderful experience

I really enjoyed the mum and baby yoga class. It was a lovely relaxing bonding time with my baby and Katie made us feel so welcome and gives great instructions. Would highly recommend.

I have completed 3 blocks of Luna now and I absolutely love it. Every class Katie has done something different, she is constantly teaching us new techniques and developing our yoga. I highly recommend this relaxed class which you can do at the level you are comfortable with each week. If you want to push yourself you can but if your body isn't feeling it that day you can choose more simplified exercises so you still practice. My favourite part is guided meditation at the end, I fall deep almost sleeping every week!

highly recommend Katies mum and baby yoga classes, she makes you feel so welcome as you walk through the door, like she has known you for years! which is fab if your a nervous person like myself attending a class. Katie's class was one of my first classes since having my little boy Dalton, and im so glad it was! the confidence i left the class with was great, i felt like i could take Dalton anywhere now! so not only is the class a great way to bond with your little one & meet other lovely mums and babies, the benefits go further than the class itself! ❤️"

I met Katie during a yoga class and instantly felt a match in our energy. Since meeting I have attended Katie's body balance classes as well as some her of yoga sessions she has done. The energy of her classes is always relaxed and and very positive. Katie is a great instructor and i am always the first to join anything she is taking part in. Irecently joint Katie for a yoga session on the beach and was on a positive high all weekend. Katie is a lovely person who puts everyone in her class first.

Just an amazing set of Classes! Kate was so warm and welcoming and it was such a great environment to be to able to meet other women in the same situation. Kate herself was so welcoming and friendly and was great to talk to. Can't recommend enough.

I’ve just finished a block of yogabellies with Katie and have loved it! Being in my third trimester I’ve had back, hip and pelvic pain and doing the yoga has really helped. I’ve also found stretches I like and can do at home to ease some of the pain. Katie is so welcoming and knowledgable and makes you feel comfortable straight away. Would recommend the classes to any pregnant mum looking for some chilled me time before baby arrives. Thank you Katie!

Katie’s postnatal group is the first I have been to as a new mum. I was running late and I was anxious about waking into a new class late. Katie made me feel so welcome and reassured me.The group has not only helped me bond with a baby in a way I would not have done at home but also given me a chance to speak with other mums and allow my baby to interact with others which is amazing to see. My baby loves the sensory thing such as the lights, colourful blankets and scarves and the music.