Andrea Thomas Coaching

Andrea really helped me to change my life around. I suffered from anxiety which brought on Atrial Fibrillation and emotional eating. I knew a few things from following Dr Chattergee and reading some self help books but I was struggling to implement it. I felt it was overwhelming and left me creating endless lists to tick off. Andrea helped me start from the beginning and gradually over the 12 weeks I felt my brain had been rewired. I now control my anxiety, it no longer controls me. I still have rare moments when I feel it coming on but I am able to use techniques to stop it in it’s tracks. Andrea is so easy to talk to and makes you feel that anything you say is not silly. She totally gets it. I have returned to work in a school during a pandemic. I feel very proud of what I have achieved. Thanks Andrea

I found Andrea after struggling with depression and fibromyalgia for years.I was emotionally and physically in a dark place, with so much pain everyday. quickly Andrea helped to turn things around and start to find positives and rewire by mindset so that life and health improved so much. Over a short period of timeAndrea is extremely easy to talk to and So supportive. She is very honest about things and helps you to clearly see things from different angles , allowing you to find healthy and positive solutions and improvements to your health and mindset.I can’t thank Andrea enough, and would highly recommend her to everyone .