Bags Bootcamp

Did my first Bootcamp today. Sam is an excellent motivator. I can’t recommend his teaching style highly enough. To train outdoors along the seafront is so uplifting . The class had varied ages and abilities and Sam ensured everyone was comfortable with the all exercises. Can’t wait for the next one.

Sam’s bootcamp classes are brilliant for all levels, great variety of exercises to keep it fresh and enjoyable and his guidance helps to ensure correct posture and execution of each exercise to avoid injury and his enthusiasm helps drag you over the line to the end of the class.I also do weekly 1on1 boxing with Sam which is phenomenal, absolute love it, even when he pushes me to the point of feeling sick and not being able to talk.Absolute legend in his field and look forward to continuing to train with Sam for years to come.

I have been doing Bootcamp with Sam for over a year now and can honestly say that I love every session! I have noticeably improved my fitness and strength levels. No one session is the same...it's challenging but fun! Sam is a superb trainer, acutely aware of any injuries but also not afraid to push us.

Great bootcamp in an amazing setting. Sam is really knowledgeable and always looking to push you to achieve the best results. The kettlbells sessions are the best in the area and really varied. Everyone there is extremely friendly and welcoming. Best bit is Sam plays some banging tunes while you're working out

Sam invited me to join him and a few others on a half marathon training program. Everyone in the group had run a half before.. and the goal was to set a new PB. Sam created a bespoke 8 week schedule consisting of 3 runs a week, each run targeting a different areas; recovery, increasing heart rate and long distance.The WhatsApp group he created not only kept everyone up to date on the upcoming runs, but gave a competitiveness to get the first run in for the week, its also great to chat with the others to bounce off ideas and tips. It feels good! Sam always made himself available to answer any questions you had and offer any equipment needed.In the final week of the 8 week program I managed to beat my 5k record by a minute and hitting the actual goal of a new half marathon PB by 1 min 10 seconds!If you are an experienced runner looking to improve or just starting out.. Bags is your man! Thanks Bags - Looking forward to the next one!

10/10. I'm not much of a group activity person but was recommended Bags Bootcamp and thought I'd give it a go as the gym wasn't working for me. I took the two week trial, attended every class and haven't looked back. Everyone is lovely and welcoming and the classes are great. I feel stronger, fitter and am running further and more regularly than I was before and the motivation you get from being in the group is tenfold. Would recommend to anyone, any age, any fitness level as you can go at your own pace without being left behind. Thanks Sam!

I have been attending Bags Bootcamp for just over 8 weeks now and I feel so much more healthier already! Sam is an excellent trainer and is passionate about his role. I especially appreciate the support I get to improve my technique as this means I get the most out of each session. I’m never made to feel silly if I struggle with an exercise. Sam’s approach to his clients is encouraging and supportive with a bit of humour thrown in for good measure.The sessions are fun and challenging and they really set me up for the day.At first I was worried an early start wouldn’t work for me but now I look forward to starting my day on the beach. The other attendees I have met have all been friendly and welcoming which makes such a difference as it means I feel comfortable coming back each week. There’s nothing quite like a bootcamp session on the beach to put you in a good mood for the day. Thank you Sam :)

I joined Bags Bootcamp about 2 months ago and can honestly say the sessions have made a positive difference to my health. Sam is an incredible instructor who always makes the time to help with your techniques and makes sure everyone has a great time too. Every session has been varied as he takes the time to keep the routines fresh and exciting. Couldn't recommend enough!

I was introduced to Bags Boot camp by a friend and having never been interested in doing boot camps I was pleasantly surprised at how much I enjoyed it!The early mornings are well worth the feeling of getting up and energised before starting your day and some of the sunrises we have seen plus the sea air beats any gym!Sam is a great guy, he knows when to push you to your limit and when to let you have a breather and recover, plus all the other boot campers are really friendly and make every one feel welcome and the whole experience even more enjoyable. There is a real mix of abilities too, so you don't feel intimidated if you haven't exercised much before (like me!)Sam also makes sure to switch the exercises up to ensure the sessions don't get boring. They are tough, but the feeling you get afterwards is well worth it!

I joined bootcamp in mid December 21 when my motivation to go to the gym / for a run was at an all time low! I’m so pleased I made that decision, I’ve been 3x a week since and every session is engaging, challenging, collaborative and fun. The hour goes by in no time!The early morning sessions are perfect for fitting around work no & matter how chilly it is, there is no better start to the day than a sunrise session on the beach!The sessions suit all abilities and I’d 100% recommend to anyone who is looking for a more interesting way to get fit!