Cinch Fast 30

I am so glad I found and joined the Cinch fast 30 group of like minded people. This group and life style have changed my life. I am now the weight and size I was 34 years ago when I met my husband.After having 4 children and 3 sections I never thought this would be possible. From a size 14 to size 10, size small, lost weight and many inches.I feel amazing, in my clothes, I am happy in myself, more confident, more positive outlook, healthier less brain fog. Life is good!!Join this very supportive, encouraging and inspiring group. Lose weight, get healthy, meeting new people and have fun along the way at many of the great events Angela and Nicola organise. Best decision I ever made. Don't wait, Just Do It!!

I joined Cinchfast30 on 30/1/22 and in 13 weeks I have lost 20lbs and many inches - I’m delighted !!!I have never felt like I’m on a “diet “ - it’s now my way of life, I have never felt hungry because when my window is open I eat substantial meals full of goodness which help me achieve my goalsThis group is a group of people wanting the same goals as me - it’s fantastic for encouragement …. If I ever need a question answered there’s always someone who knows the answerI have started exercising again which is super for my mental health and wellbeing and as a woman in my 50’s I can say my brain fog, bloating and anxiousness and all the rest of peri menopause has reduced massivelyAngela, Nicola and the other girls who help are so friendly, nothing is ever a bother to themI dare you to give this a try - you won’t regret it ….ever!!

I have to say a massive thank you to Angela & Nicola for bringing us this group, and what an amazing group it is. I remember in June 2021, my confidence was low and sayin to myself this is jus how it is, you just put weight on as you get older and will jus have to deal with it. But then I came across this group on Instagram and everything changed, I started my journey on 1st September 2021 and reached my target of 2.5st by the end of April 2022 jus in time for the big 40, I have been maintaining ever since I have so much more energy I get out walking when I can and just recently started gym classes. It really is just mind blowing how easy it is to follow and with 2 young kids it fits around my family & lifestyle xx

I have just completed my 11th month on the Cinch_Fast30 programme. To date I have lost over 4 stones and heading towards a total loss of 5.5 stones! Having gained weight over the last few years through a combination of not being able to exercise properly due to a running injury and several lockdowns" I had gone into denial as to how much weight I had put on! Ever since a teenager I have had to deal with my weight

Can highly recommend Cinch fast 30. Been on my journey 7 weeks and I have had amazing support from this group including Angela and Nicola who are at the touch of a button if required. I have found the past 7 weeks completely life changing and would like to keep it that way. For anyone thinking of joining Cinch fast 30 I would definitely say go for it. The advantages far outweigh the disadvantages. This is the first time in over 20 years that I have actually found something that works for me. Thankyou Cinch for changing my lifestyle and mindset.

I followed the girls insta page for a couple of months before taking the plunge of the 30 day challenge in January. Can't believe how straightforward and easy it was to slot into my lifestyle with 2 kids, working FT I needed something that was simple and it is! I lost 8.5lbs over the 30 days, I have more energy, I have been able to eat alongside my family and haven't looked back. The girls are so helpful with any questions and really encouraging. Great plan, couldn't recommend it enough and I'm so thankful for the information they given me and the benefits to my health.

I wish I knew about Cinch fast 30 sooner.. I've been on my own journey with them from September 2021 and I've now over 2 stone off. Im never hungry, I certainly don't deprive myself anything, nothing is restricted, it's basically eating in my window (time to eat). I have a complete new mindset on what I'm doing now, I enjoy all the amazing recipes that not only has Cinch fast provided, but what our fab ladies share in our what's app group. The what's app group is a great way to be intouch with all my fellow cinchers and share all our own success stories and recipes. Nicola and Angela are absolutely amazing. They are on hand at the touch of a button and are able to answer any questions given. The work they have put into this is unreal. I couldn't recommend them both and Cinch fast 30 enough. It's 2nd nature to me, and my husband too. It's definitely a journey I'll be sticking too, and I look forward to what the girls bring next to Cinch fast 30.

I started with Cinch Fast 30 in November .. having tried ever diet under the sun. I would always lose 10-12lbs then nothing.. leading me to get disheartened and give up.. not so with this IF plan.. I am 20lbs down and I am hoping to lose more over the next few months. it’s been fab in other health ways too.. cholesterol is down .. liver function is not sluggish and my Thyroid issues have improved, my energy levels have increased enormously .. the support is fantastic and Nicola and Angela are so encouraging and motivating as are the others on the same journey.. highly recommend and just wish I had found it sooner

Cinch fast 30 is an amazing programme. It is really easy to follow and the support from Nicola, Angela and the girls from our WhatsApp group is great. The recipes are really tasty and family friendly. I feel healthier, have more energy and I am now exercising more. I feel great. Thank you everyone.