Ultimate Pilates Worthing

Gaile is such a good teacher, she makes you feel at ease, confident in movement, supports you if you already have weakness in your body.Gaile really knows her subject and more, each class is different and targets different areas of the body.I am so impressed and have never felt so flexible and pain free since I started this class.I urge you to contact Ultimate Pilates you will not regret it.

Excellent teacher who has supported me over the past 15 years or so through various injuries and an ongoing shoulder/neck issue. I'm not sure how I would have coped without her. She's made a huge difference to my mobility and overall health. I call her classes my 'stretchy bendy classes' which kind of sums them up. They're about living a better quality life by keeping moving.I've found the online and recorded classes very helpful as there are different time options. Gaile keeps the classes fresh and interesting by constantly studying to keep up to date and introduce new techniques and ideas. You never know quite what she'll come up with next. My dog enjoys the classes as well. He's on full alert for some fun when he hears her voice. He loves joining in, which makes for even more challenging exercises.

Having found Gaile of Ultimate Pilates 11 years ago, I haven't looked back. By strengthening most parts of my body through her dedicated teaching I now find that my previous lower back problems have vanished. Whilst being of mature years Gaile's teaching addresses the issues which may occur as we age and shows us how to keep moving in a way that keeps our joints and muscles healthy. There is no 'one size fits all' and Gaile modifies exercises for people with ongoing issues. I firmly believe that my body would not be moving as well as it is now if I hadn't round Ultimate Pilates all those years ago.

I was introduced to Gaile via my wife and have not looked back, having a neck and back injury for years before joining, this has improved hugely under Gaile's tutorledge & expert guidance. I highly recommend attending her classes.

Gaile's classes are superb and very varied. Her commitment to share her knowledge with all her classes is so strong which is very inspiring. Gaile knows all her students and their strengths and weaknesses and encourages us to greater levels. The best pilates class I have ever done, always a delightful challenge to achieve more. I thoroughly recommend them and thank you Gaile for helping me so much.

Having been with Ultimate Pilates for a few years now, I do highly recommend Pilates. Pilates benefits not only my physical health, but also my mental wellbeing - giving me time for my body and me! I am recognising that my body and movement patterns have learnt to adapt to various strains through the years, which are not always in the right way and becoming stronger in working on the right way to move and my flexibility.

Going back to ultimate Pilates after roughly 10 years has been great , I forgot just how beneficial it is for movement, posture and flexibility. I feel the classes are excellent value for money , you have flexibility in which days to attend. It’s realitively low impact, some of the moves can be trickier but Gaile explains them well and guides you through them. I would highly recommend Ultimate Pilates for all abilities

Gaile teaches extremely informative classes explaining how our bodies move and how all our body parts are connected. Her form of exercise teaching has allowed me to move in an unrestrictive way in my later years! Over the years of attending Gailes classes I have broken my ankle twice, had a stroke and fallen out of the loft! My recovery has been through Ultimate Pilates without the need to attend physio. Gaile is great at getting to know us as individuals and our needs or ailments! Brilliant body exercise workouts whilst exercising my brain thinking that if I move one part of my body then another area will also move easier whilst concentrating on Gailes explanation of how it all works! And although the exercises may seem slow you can certainly break into a sweat! I love Ultimate Pilates and fully recommend Gailes classes.

Gaile tailors her classes to individual needs and really gets to know her clients and their bodies. Each class is well paced and covers different parts of the skeleton, muscles and fascia. You finish knowing you have done a lot of physical work and received a benefit to your body in a safe, non threatening, friendly environment.I've been exercising with Gaile for 5 years and can really see and feel the difference in the way my body moves.I would recommend Ultimate Pilates wholeheartedly!

In all the many years I have attended various exercise/keep fit classes, Gaile is by far the best teacher I have had. I have been going to her classes for 11 years now and have never looked back. Gaile takes the trouble to get to know any of your ongoing issues and will provide modifications to enable you to still do the exercises to the best of your ability. She varies her classes all the time and they are challenging but also good fun. She is incredibly passionate and knowledgeable about everything she does.I have had problems with my knees for years and although I met Gaile too late to cure the problem, they are no worse as her classes help me to strengthen the muscles that support them. More recently, I have had sleepless nights due to hip pain but after 2 terms of hip and glute focussed classes, I am almost pain free.I also love the fact you can go to live classes or exercise at home on Zoom which gives great flexibility.I would highly recommend Ultimate Pilates for anyone.