Stephen Duncan Nutrition

I’ve have been a long term client of Stephen’s but only recently focused more specifically on nutrition.Following on from a nasty stomach infection we ran a stool test to find out what was going on inside my gut as things were clearly not right. Had been to the doctors and all seemed ok in their tests but I knew there had to be more as I started to feel I was going to suffer IBS or something far worse. I certainly didn’t want to have to this going for the rest of my life!The stool test came back with several imbalances in the bacteria, parasites and fungus levels were elevated and that in turn showed up how they had caused damage in how I digest my food, need more enzymes, gluten wasn’t a big challenge as I was beginning to think but I needed more suppprt in the absorption of the healthy food I was trying to eat.Stephen then used all this information to work out what foods I should eat or avoid and a very specific supplement program. Things started to change fairly quickly and was back to normal around 12 weeks. Then some maintenance supplements such as probiotics after that.Thanks Stephen! I would highly recommend Stephen’s services in nutrition & diagnostic testing.

Stephen is a passionate and meticulous professional, without his guidance, when I was very ill, I would not have found my way back to health. I am eternally grateful to have worked with him and continue to do so to remain in peak condition inside and out.

As a personal trainer and nutrition coach I am focused on maintaining optimal health by making the best nutrition choices I can, as well as regularly exercising and ensuring I sleep enough and minimise stress.However, despite the above I was increasingly feeling that I was missing something. I just wasn’t feeling as good as I should for the efforts I was making with regards to my health. That's when I spoke to Stephen Duncan and asked for his help.Having known and worked with Stephen for several years and referred clients to him for lab testing I decided it was time for me to complete some further investigation and analysis with him myself so I could figure out why I wasn't feeling as good as I should.We talked through the options, used some questionnaires to establish a baseline and point us in the right direction with the right tests.After completing the tests it became apparent I had some digestive issues present that were impacting my ability to properly break down the food I was eating and absorb the nutrition properly. I was eating the right things but not getting the benefit from them! In turn, this was impacting my immune system and hormone balance.After identifying this, Stephen designed a 3 month course of action focused on supplements and dietary interventions to support and repair my digestive function, strengthen my immune system and in turn lessen the strain on my hormones.We are half way through the program and energy is growing, symptoms are definitely reducing and I do feel as if I am gradually returning to feeling my best. I looking forward to the rest of the process and I'm confident that with Stephen's continued support and guidance I will achieve this soon.I highly recommend Stephen for anyone in a similar situation as I was - doing everything 'right' to live a healthy life but still not seeing the results or feeling as good as you should.

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