Salopia Health, Performance & Physiotherapy

Highly recommend!Had a great experience today with Natasha who seemed extremely knowledgeable and passionate about her work.During the session we went over my medical past, did some short exercises and “tests” for Natasha to examine me and see what would be best for me. She then explained in detail the different things she observed and has given/shown me exercises for my posture (what I went in for)I’ll leave another review in some time for an update on how the exercises have helped, and am very excited to get started with them. But from my experience today, I highly recommend this physio :)Thank you very much!

I met Ash a few years ago when training for a 24hr event, at the time I needed specific requirements to “Be at my best”. Ash is a thinker!! With his knowledge Ash can adapt training to meet your requirements not just in the purest sense of exercises but routines that adapt around old injuries, permanent defects and get you through the other side. Now I have achieved that goal, Ash is smashing me around the gym on his terms ( We had a deal  ), I’m 55 and as strong now as when in my 30’s and ensuring my injuries aren’t an excuse not to carry on. Using Ash and his skill set is a no brainer, sign up.

Ash's attention to detail is second to none. After our first meeting with Ash he went away and researched my daughters sport so he could tailor her programme to suit her requirements best. The ongoing support is fantastic and Abi really enjoys her sessions and is improving all the time

I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago. Thanks so much.

Natasha is very professional and treatment is excellent. She finds the root cause of the problem which is causing the pain. A huge bonus is that she provides great exercises and this really helps with having the gym there. This means I can strengthen up and get fitter and more mobile which will help prevent repeat injury.

I joined a webinar focused on Strength and Conditioning for cyclists. Ashley is clearly very knowledgeable and able to share this knowledge in a way that people can easily understand. I hope to work together more in the future.

We met with Natasha whilst organising some physio for our Mum who had recently fractured her femur.From the off, Natasha was kind, caring and professional. Natasha came out to the home( unlike many companies) , put Mum at ease and has constantly been in touch for updates and progress.We have now started physio with the NHS so at present we know longer require Natasha's services. However, we shall have no hesitation in returning to her if we need to. I would confidently recommend Natasha to others.

Took my 13yo daughter to see Natasha regarding a football injury- she's brilliant!Straight away she has a warm, friendly and relaxed manner, she clearly knows her stuff and I found it really interesting listening to her.The appointments are very thorough and the advice / exercises she gave my daughter were effective.Natasha gave us lots of personalised information about how to properly look after her muscles pre and post exercise or sport, which will be invaluable in the future.Natasha is now are 'go to' physio and I wouldn't hesitate recommending her to friends!

My cycling coach looked at me twice when I mentioned what my gym PT had scheduled my routine as; it wasn't until I had my first session with Ash until I understood why!If you are serious about your passion, strength and conditioning will help you to unlock another level entirely.Let me share some progress. My one rep max before making the jump was 115kg, which I dropped, so didn't really count, and I thought at the time I was strong. Fast forward to a full year with Salopia Performance I was lifting 140kg for 4reps, with a 1sec pause on the dip. Results on the bike also reflected this, setting all-time high power PB's and competitive placings in event's I entered.What makes it work is his approach, knowledge and personality. Top guy delivering the best work. If you want to get faster and stronger, see Ash at Salopia Performance. Forget the rest.Update: 24th June 2023.Salopia Performance now have physiotherapy services which I tried out following a knee issue following on from some sprint work. Natasha was very good in getting to the real issue, which had nothing to do with my knee (hip and glute). After an hour I left with solid data points to influence and combat my imbalances. Easy to talk to and able to share her knowledge in a way that was relevant to me. I'm now looking forward to becoming a bit more flexible (I did nothing beforehand) and pay more focus on making sure I keep things in-balance. It also allows for all my conditioning to occur under the single roof of Salopia Performance; ideal!