Beth Swindale Fitness Ltd

Beth has been a fabulous Personal Trainer. Her people skills and enthusiasm are really infectious!I approached her very nervous and anxious about entering the gym and she immediately put me at ease just having a good chat about my goals, experience and capability.Once we got started with weekly in person sessions she was uploading weekly workouts for me to complete in my own time and was very generous with her time to celebrate my successes and/or offer words of encouragement.Under her guidance my knowledge and strength rocketed, I have done things in the gym I never thought I'd be able to do and the results have been noticable by people in my personal life!Beth understands the demands life has on all of us and the impacts that can have on exercise and eating well, her patience while we built a routine which worked for my set of circumstances was crucial in getting to that stage. Once we got to that stage she knew exactly how to progress my workouts to keep achieving results and introduced new challenges to keep me engaged.I would highly recommend Beth to an experienced or inexperienced gym user. It's the individuals journey but she'll give you all the tools and make it a fun one!

5 star’s for Beth, very accommodating & can work around the times you can do. Helps you hit your goals & pushes you to achieve them. Lovely person & very easy to talk to!

I couldn't ask for a better trainer... really motivated me to do more.. helped with my food plan as well as calorie and protein intake. Also helped with cravings, cheats and treats!! We did regular body measures too! She is definitely your cheer leader and a great PT too. Always pushed me to my limit!. Thank You!

Beth is a fantastic PT. Having never had a PT before I was a bit nervous about what to expect but Beth was so calm and approachable - as well as being honest and realistic about all things health and fitness related.I'd never done any sort of strength training before but Beth was very helpful in explaining each exercise/weight/machine in detail and why good form is important and what it looks like.She always took the time to set me personalised work out plans, was great at keeping me on track of my targets and always provided lots of hints and tips (not just on workouts but food, recipes, mindset, etc too).It was great to have a female PT like Beth who was so knowledgeable on the female body and how this might impact training & fitness and how to best go about it.Thank you Beth! :)

Beth is amazing! When I started with her, I really lacked confidence and knowledge on how to train, and now I feel so different. I’ve seen the changes in my body and my strength. I feel confident with each and every workout, and that I can use any machine! Beth has always been there to answer any questions, to push me to do better and to work on creating sustainable habits. I highly recommend training with her!

Beth is an amazing personal trainer, she made me feel at ease straight away and is great at encouraging you through out the workouts as well as outside of the gym. The sessions were always personalised to me and my goals whilst also covering a wide range of exercises to keep things fresh. She was patient and thorough when explaining new exercises and took the time to make sure I was comfortable and confident in all exercises each session. Always punctual and friendly, very accommodating to my availability also. Would definitely recommend Beth for any personal training needs.

Working with Beth was a really lovely experience, she helped my confidence and was always so friendly and motivating. I couldn’t have chosen a better PT :)

Highly recommend Beth as a personal trainer. I worked with her before COVID and when lockdown started, we adapted our sessions online which was new for both of us but ended up a huge success. What I like about her is that she doesn’t follow the same approach for everyone, it’s really personalised - she only advices what would fit into my specific lifestyle as my goal was to stick to regular exercises and healthier nutrition. Sessions with her were always various so I have never got bored and she was also checking on me between sessions. Beth is a great coach - with her I figured out how to make sport natural part of my life and it still stays like that for a while now.

Asking Beth to be my first ever PT was the best thing I could have done in order to up my strength and fitness, get to a healthy weight, tone up and all while eating so much more food than I was doing on my “diet”.If you’re thinking of getting in touch with her, just do it, don’t be scared, she’s lovely!!!