Live Well Fitness & Nutrition

Lucy has been working with me for over 3 years - patiently supporting me through the ups and downs of menopause, keeping me going with her positivity and mix of exercise, Pilates, running and massage. If I didn’t have Lucy in the diary I would not do anything except walk…..instead I have core strength and improved flexibility. She’s tough but realistic and pushes me - just don’t ask her to count reps!!

Thanks to Lucy's very professional encouragement and advice, lost well over a stone in a few months. The food balance recommendations and tailored exercise plans were perfect. At target weight now and staying there, thanks to her very motivating weekly boot camp sessions and using the diet plans - even whilst enjoying an occasional cooked breakfast and trip to the pub :).

After breaking my ankle a year and a half ago and being non weight bearing for 4 months I had put on weight and was really scared about doing kind of exercise again.Meeting Lucy and joining her weekly bootcamp has been brilliant not just for exercise and weight loss but also for my confidence, I would never in a million think I could join in a boot camp but Lucy’s knowledge, experience, guidance and warm friendly welcome has been second to none. The classes are fun different each week and are catered for all abilities.Denise

After having my daughter my weight rocketed and when I reached a size 18 I knew I had to do something. With Lucy's help I lost 4 stone. I've now been a size 12 for a year and fitness is a solid part of my life. I'm so much happier, more confident and finally feel like 'me'. Lucy's workout plans and nutritional advice changed my habits for life - I couldn't have done it without her. Her energy and personality make exercise fun and enjoyable. Thank you Lucy!