Fresh Start Fitness

I’m so grateful to be a member of Sian’s Fresh Start hub! Sian is brilliantly motivating, creating work outs tailored for women that are achievable. She makes me feel confident to progress and never intimidated because of her friendly, down to earth, real life approach. Sian is knowledgeable and brings a variety of approaches. I love being part of a community of lovely ladies who keep each other going.

My sessions with Sian are focused, effective and fun. She really knows her stuff and has helped me reach my fitness goals whilst working around injuries and back issues. Sian is so encouraging, incredibly knowledgeable and an all round lovely person. She’s the only person I’d willingly lift weights for!

I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.

Sian is just fantastic! She knows her stuff and through her workouts and programmes motivates me to keep moving, stretch my fitness and think about my overall wellness too. Her approach is very considered, thoughtful and knowledgeable - I know I'm doing the right things for my overall fitness and strength as Sian has taken the time to work it all out so that I don't have to. I've exercised consistently all year ... something I've never achieved before and which Sian is definitely responsible for!!

Cannot recommend Sian enough. I joined her online Hub. The workouts are varied, always tailored to how we move in real life & a good level of challenge - always with adaptions. Sian is clear in her teaching style and down to earth. I’ve done a different online exercise Hub before that I found got quite repetitive. This is not the case with Sian. She’s completely passionate about women’s health and is always furthering her knowledge. It’s wonderful to have a holistic approach that brings in all aspects of women’s health. Give it a go, you won’t regret it.

Fresh Start UK personal training has been a lifeline to me both through covid and after - offering a flexible and supportive route to maintaining some form of exercise. As a busy full-time working parent having quick and effective workouts to do at home in my own time has enabled me to keep on top of my fitness, and the focus on particular needs of women in their 30s and 40s is great. The group support that Sian provides is also motivating and lots of fun. Sian is immensely knowledgeable and encouraging and goes out of her way to help us with our queries and questions. I highly recommend getting in touch and giving it a go!