RitchNutrition

Helen is so passionate and knowledgable about every aspect of nutrition. She helps you work out what is not working for you and explains why and then through careful analysis and planning helps implement changes that really positively impact your health and well-being.I would thoroughly recommend Helen to anyone who wants to make lasting changes and needs help getting on the right track with their nutrition.Thank you Helen!

Helen's workshop on the immune system was really interesting and I got some great and simple tips on how to improve my wellbeing. Her style is very relaxed, informative and easy to follow. The environment was great too, allowing for questions and people felt comfortable to share their own experiences. Would definitely recommend.

Helen had an easy, comfortable and non judgemental way of assessing my nutrition and overall health when I asked for help with my newfound, unexplained and distressing Eczema. She was as determined as I was to get to the root cause of my inflammation. With some simple dietary changes and Helens incredible support I am pleased to report a massive improvement in my symptoms and general well being. I will definitely be using Helen’s services in the future and wouldn’t hesitate to recommend RitchNutrition.

I cannot recommend Helen enough. Through her personal care and attention, I found a cure for an 8-month long headache that had plagued me. Despite thinking that I was eating healthily, I found out so much valuable information about what to eat and when, and what to avoid. She has set me up with a manageable diet which I will remain on for years to come.

Helen’s workshop was really useful with practical advices to implement in my day-to-day schedule. Prepared and approachable, can only recommend

Helen delivered a fabulous 1 hour workshop on eating for hormonal balance. The content was relevant and interesting, and Helen shared many of her own personal experiences during the session which really brought it to life. I highly recommend her.

I am extremely happy and thankful for my consultation with Helen. Helen is an excellent nutritionalist therapist, very knowledgeable and very well informed regarding diet, nutrition, exercise and disease prevention.I got in touch with Helen because I needed someone to translate my blood results so that I could understand them better and make necessary changes in my diet, nutrition, exercise and in disease prevention. I had many exclamation marks against my blood results, this was concerning me, even though my blood results were seen satisfactory by my G.P. according to their/nhs standards. My gut feeling was I need to do something about this before they go out of border line.Helen was able to translate my blood results. It is very rare to find someone who can translate your blood results in such detail. Helen was able to help me understand them, suggested foods to avoid, suggested food to eat (for weight gain) and suggested nutrition to take according to my deficiency in my blood results.Helens’ after support was beyond my expectations. Helen kept in touch via emails, regarding current issues, latest news on health, nutrition, research and current events on wellness and her workshops.Helen was able to help me with meal planning and advise me how to eat simple and healthy to gain weight.I would highly recommend Helen to anyone. I feel blessed to have met her. Thank you Helen so much for all your support. God bless you. I thank Almighty God for sending you into my life.