Vibrantly Alive

I used to attend Nicolas Pilates class and enjoyed it so much I contacted her for personal training via zoom which has been absolutely fantastic! Nic took time to listen to all my needs, goals and abilities and tailor makes each session, always throwing in something else to work on and challenge me which I love whilst also being really encouraging and patient if I'm not quite there yet!A fabulous, professional, friendly and fun PT which I can highly recommend!

Nicola's classes are fantastic!I've attended them both in person and online. Her caring approach ensures each class member is happy and getting the most out of the exercise she provides. Exercising with Nicola is always a pleasure. Her yoga and pilates fusion class combines the benefits of relaxing meditation alongside the importance of muscle strengthening and toning required for ongoing fitness.

February 2023 we went on a winter ski holiday to Switzerland, to my surprise my knees prevented me from being able to ski, I was not aware I had developed muscle wastage around my knees and therefore had very little strength and support in and around the knee area to enable me to ski. I have skied for over 20years. I was devastated.On my return home, I was determined to do all I could to move more freely and regain strength and movement in my knees. I had visited my doctor who diagnosed me having osteoarthritis and he advised and agreed that exercise could possibly, in my case, be the way forward.For three months now I have been attending Nicola’s Vibrantly Alive Strengthening and Yoga classes; not only do I feel much better, my knees are definitely in better shape, much stronger and the inflammation has reduced. I visited my specialist consultant last week, and he has confirmed this. I take no pain killers and no injections. And more importantly….. booked my ski trip for January 2024! These classes gave me light at what could have been a very dark tunnel.Thanks Nicola

Nicola is a fantastic trainer, she modifies classes through all abilities and levels.I started Pilates after an injury and within just a couple of months am feeling back to confidence and core strength and back starting to run , something I didn't think I'd do for ages!Nicola has a gentle and compassionate way of teaching, great to get back into fitness, improve confidence and build strength to take your practice to the next level! Would definitely recommend

I contacted Nicola over 18 months ago after having COVID and needing support to get me physically and emotionally fit. This was the best decision I could have made. I have one to one sessions as well as attending her group classes.Nicola is supportive, non-judgmental and inspires me to do my best. She has a wealth of knowledge and has tailored my sessions perfectly for me. I now find exercise a pleasure and this is because Nicola ensures it is what I enjoy. I have gone from being a couch potato to exercising most days. I feel mentally and physically so much better.When I began my sessions with Nicola, I was not sure which exercise would best suit me. So we tried all different things such as Yoga,Pilates, weight training and boxing.I wasn’t confident when I first started but Nicola taught me I was more capable than I thought. I have learnt that I enjoy the new challenges and my confidence is growing.During my time with Nicola I also lost a parent to cancer and she has been pivotal in supporting me through this. At a time when things are falling apart Nicola helped me rebuild myself. Exercise has been essential to support me through my grief. Nicola has gone above and beyond to help me and make me feel supported.I would highly recommend her services to anyone who is looking to make changes in their lives . It will be a decision you will not regret.

I attended Nicola’s Pilates classes for a few years and I’ll be honest it floored me when she moved away from the area - those weekly sessions were as much about shifting my mindset into a calmer and more positive place after a flat-out working day as they were improving my physical health. So I was very happy when she started live online classes combing Pilates and yoga. Nic is such a thorough, expert and nurturing teacher who very clearly explains each movement. I hugely benefit from her sessions and highly recommend her.

When Nicola's card landed on my doormat, I just knew this was going to be a positive experience. I contacted her for an initial conversation and everything just clicked! With such a comprehensive skill set and helping me to tackle many aspects of my health and well-being, Nicola has been a support and guide - with many laughs along the way! I have enjoyed the journey over the last 3 months and have lost over a stone in weight. Combining weights, the rowing machine and Boxercise, along with attending classes in Pilates/Yoga has helped me to create new habits and a more positive outlook on many aspects of my life. Thank you. If you are wondering whether Nicola could help you, I can guarantee her warm, enthusiastic, can-do approach will enable you to achieve amazing things. Just do it!

Nicola has been an inspiration! Always positive and supportive. Very knowledgeable and professional whilst also being understanding and making things fun. It was a pleasure to be coached and taught by Nicola, as well as achieving results which are sustainable.

Nicola's classes are a real tonic. Whatever your ability Nicola's friendly encouragement, care and inclusive style really spurs you on to get fitter. Whether the class is online or in person Nicola’s passion for fitness and wellbeing is infectious. I may arrive at a class low in energy, but I leave feeling better in mind, body and spirit.