Mpower Fitness And Coaching

I was very nervous about meeting a new PT, but once I was in the cabin it felt like I had known Darren for years !!His knowledge on all things exercise is amazing, he pushed me further and believed in me!The cabin is professional looking and has all the equipment you need along with Alexa banging out music to my taste ! He knows his nutritional information beyond what I would have ever known and is a great support when it comes to tracking calories. He has a great support network. Friendly, professional and knowledgeable, sums it up really.I would definitely recommend his service not to just loose weight but to change the way you look at your habits and lifestyle.

Been working with Darren since the beginning of the year and have really been enjoying the journey and seeing great results. He's been amazing working around my injuries and accommodating my busy diary. Full marks, you should book in a session with him no matter what fitness level you're at.

I have tried many different at home exercise regimes and fad diets with no success. Having poor self-esteem and bad eating habits I was starting to lose who I once was, then I found Darren at MPower fitness. It has done me wonders. Not only have I improved the shape and size of my body. He is such a pleasure to work with.. easy going enthusiastic and so down to earth. He help me to have a better relationship with food, eating all the things I like, nothing was out of bounds. Exercise become fun and enjoyable.. I have gained so much confidence and my body is so much stronger, which is a massive plus when running around after 3 boys.

Had a brilliant experience with Darren, from day 1 of sitting down to understand my individual goals and building a plan together straight through to the weekly sessions.Darren has really enabled me to get back into fitness and already start meeting and exceeding my own goals and expectations. It has led to me genuinely looking forward to our weekly sessions both for the fitness and the social aspect of being able to have a laugh while there!Genuinely so good my partner joined aswell. If you're thinking about starting or getting back into fitness you really can't find a better place to start or push you to the next step.

I thoroughly recommend Darren at Mpower Fitness and Coaching. I have been having personal training sessions for the past 3 and a half months and my strength has increased significantly. It was important being in my early 50’s that I increased my flexibility and strength. Two sessions a week has helped me achieve this, as well as lifting weights heavier than I could ever imagine! In turn this has enabled me to have better balance and lift things with ease around the house.Darren is extremely knowledgeable about how each exercise works and fits your programme and your ability. He is very professional providing an all round service to his clients, supporting with diet and nutrition advice. Darren’s weights equipment is extensive and very good quality.Since I started my personal training sessions my whole body shape has changed and I have dropped a dress size, which is amazing! The sessions are also fun and very interactive. Highly recommended.

I’ve been working with Darren for about 6 weeks and already I’ve lost almost a stone in weight, my clothes fit better and I feel much fitter and happier with more energy. I have some mobility issues due to a recent joint replacement and arthritis in my hip but Darren has tailored my sessions to accommodate this so that I can still work towards my goals. Very happy, highly recommend training with Darren

Darren is a fabulous coach. He is thorough in finding out what it is that you want to get from the sessions and plans accordingly. He is very responsive to how you are on any given day, either reducing or extending challenge as appropriate, or adding/exchanging exercises to support specific issues – in my case lower back.He is also a charming and positive person to work with, with a very holistic approach, and clearly delights in seeing others progress towards their own goals.

I'm in my mid 30s and come to Darren for help on loosing weight as i was struggling on loosing the last few stone.With my time with Darren I lost 3 stone through his advice with nutrition and exercise. Darren was always willing to go out of his way to support me in helping with nutrition, and motivation. There was a few times that I had no motivation and Darren supported me through it all, be it bad days mentally or being unwell due to hormones. He always made exercise plans around when I wasn't feeling great and that were also manageable. Darren's knowledge and support is second to none, and I wouldn't have been a success without him. Can never thank you enough for your understanding and support in helping me feel the best I have in over ten years and giving me back my confidence.

Absolutely amazing! Darren really knows what he's doing and helps set realistic goals and keeps me motivated to improve even when I'm not feeling it myself. 100% recommend if you struggle to keep motivation going longer than a few weeks! I'm on 9 weeks and am seeing results and improvement almost every week!