Cordell Wilson Personal Training

My journey with Cordell started via a random Google search after I drew a line and decided to do something about my weight gain. He was prompt in his response and I am so thankful he was because I am certain I would not be where I am physically today without him! After starting my sessions in August 2020, to date I have lost just under 6kg.It didn't involve crazy dieting or 5 days a week at the gym; but did involve hard work, accountability and consistency which Cordell instilled in me from day one.The workouts are not easy but neither are they out of reach and I am still surprised at how much my strength and conditioning has come along. Not only have I improved physically, buy I've learnt the correct techniques when using equipment and to remember to be open when I've not been feeling 100% about working out/had bad food days.I can't recommend Cordell enough, he really will get you the results you seek - you just have to take the first step.

Training with Cordell was the best introduction to the gym I could have had; I had a plan in place straight away to consistently train in order to achieve improvements towards my strength, weight and size. It was also about getting well acquainted with certain equipment week by week, improving my confidence, with guidance on eating habits and macros.Cordell has been very motivating, with check-ins keeping me accountable and on-track.

I started training with Cordell to get in better shape for a half Marathon, which we accomplished in September!Now we are training so I can look my best for my wedding day. Cordell definitely knows what he's doing when it comes to training brides, he asked me all about my dress to make sure we were targeting the areas I wanted, so I can look my best. He pushes me during our workouts but he's not a drill sergeant and is very approachable. He has also been really flexible with the days and times we train which is great for me!

Cordell is the best PT! I signed up in September to get in shape for my cousins wedding in December. With Cordell’s training I lost all the inches and weight I set out to and have maintained it. Cordell’s approach is very detailed and tailored to your unique needs. He is constantly motivating and inspiring you to be the best version of yourself because he knows with the right work you can achieve it. I originally used apps, yo-yo dieting, etc. to try and lose weight but nothing worked and I wasn’t motivated to stick to it. I used to get really intimidated at the gym and would often give up because I would get very self conscious. After working with Cordell, who always greets you with a smile, I have become incredibly confident at the gym and am no longer intimidated by the thought of lifting weights. I have learned and enjoyed so much from my training that I have continued my sessions into the New Year. I am so so happy with my results and progress! Thank you Cordell!

Cordell's been amazing! Set me some very achievable short and long term goals. I started in January, the typical New Years Resolution but working out is now part of my everyday and I look forward to pushing myself. He's given me so much useful information on Nutrition and fuelling my body to do what it needs. Got so much more energy now but the workouts are NEVER allowed to become easy! He's always looking for ways to make it more challenging and constantly looking for progressions to what we've covered so far. Highly recommend! Cannot wait for the gyms to re-open, I'll be signing up to Riverside Leisure and carrying on with Coach Cord!

Cordell Wilson is one of the most patient, professional and dedicated coach I've worked with. I picked him because of his website and he did not fail to deliver. I wanted to focus on strength training and Cordell provided plans for both in gym sessions and home sessions. His techniques and method of coaching were both professional, research based and at your own pace. Strength training with Cordell also supported my mental health, one of the other reasons I work out. He was great to remind me of my core reasons every time my motivation dropped. I've trained with Cordell for over a year now and my personal best has definitely developed and improved over that period. Not the scary gym drill sergeant (you get sometimes with other PT's) but he'll encourage you to push to your own personal limit and find a way to motivate you so you can improve whilst being kind and safe all at the same time.Thank you for being awesome!(Emi)

I absolutely love Cordell and couldn’t recommend him enough. Whether it is 6am or 6pm you will get the same level of enthusiasm. He is incredibly patient and kind and can navigate around your moods or capabilities that session. He has a very easy, no nonsense approach to working towards your goals.

I've worked with Cordell for 4 months, during which I gained complete confidence around fitness and using the gym, as well as losing over 2 stone. Cordell is friendly, motivating, extremely knowledgeable and fun to be around. Even on a day where we weren't training together, Cordell would make himself available to answer any questions I had about my training plan. Working with Cordell was the best decision I made in 2022 and I'm so grateful for all his support and expertise.