Roots Fitness

Great environment, ideal for everyone from beginners to experienced gym goers. Personalised programs based on your own goals and training preferences. Although booked in small groups (max 4) its not a 'class' format so no worries on keeping up with the group, just working through your own program with support from your coach.100% recommended.

Recommended by a friend as I needed to sort my Heath and fitness out. Contacted Roots and spoke to Andy, I felt he knew what he was talking about and very informative. I signed up for 6 week kick start small group course. I am loving it ( groups of no more than 4 is brilliant )The gym is very clean, well equipped and is perfect.The trainers I have been working with Jamie and Ethan have been spot on. Pushed when I needed pushed but never over the top.4 weeks left of the program and I am already seeing changes in my fitness and health.

Roots is run by amazing PT's that know exactly what you need.I can't imagine ever going anywhere else for my fitness and feel the best I've ever felt.Super easy to book in onto classes to fit around my busy work/training schedule, small group training means you're getting the focus you need, as well as always having your PT there to direct and push. Andy, Matty and Jamie are all amazing at what they do for all of their clients!If you've been thinking about joining a new gym for a while but don't know where to start, give Roots a try - you won't regret it!

I've been going here about 3 months now having previously trained at home.It's got a great welcoming and friendly atmosphere with people of all ages, shapes and abilities.Couldn't recommend it highly enough. Not only has my strength improved, but my Fantasy Football team is doing much better! Thanks for the tips.

Anyone considering a bespoke workout, provided by caring and very knowledgeable, friendly staff need to give this place a go.As a complete gym novice, and not exactly 21 anymore, I didn't feel uncomfortable about my lack of fitness or knowledge as the PT made me feel completely at ease.A specific programme was put together for me focused on my goals, but tailored to a long term injury impact.The lads are all very welcoming, know their stuff and it's a great place to work out. Sessions are in small groups of 4 at a time, catering to all levels of ability.Can't recommend this team highly enough!

Absolutley life changing. The quality of the equipment, coaches and knowledge is great.The format of the programmes is perfect, I was worried that it would be large group based sessions but it's the opposite. At any one time the sizes of the groups are managed well so that you gain valuable coaching and are able to work on your custom training plan set out by your coach. Everyone is welcoming and friendly and the coaches go the extra mile to work with you and discuss your goals. I have been struggling for motivation since before covid and the team at roots actually makes it exciting. Down to earth people who focus on what's sustainable for your goals no b's**t. I have seen huge differences and amazing progress, the booking system and online tools are great and easy to use.I really needed help with my form, choice of exercises and nutrition Andy has changed my understanding completely and all of the team know exactly how to guide you.For anyone who may be in a similar situation which is to burn fat and gain muscle/strength, I can assure you the difference I feel after altering my workouts and form thanks to Andy is incredible. I have burned a lot of fat, I am stronger and I am becoming more confident in my body and figure. Even the psychological improvement just from the caring and guiding nature of the team and the training is enough to make it worth it.It's the best investment I have ever made.

I started with Roots in June 2019 after having surgery on my foot and after leaving another gym whose focus was on HIIT style training and a diet that was close to starvation. I was losing all motivation and wanted to get stronger and tone up. I came to the gym to meet with Andy who sat down and acted like he had as much time as I needed which was great because my anxiety was through the roof; I was comfortable at my other gym, I was terrified of gaining weight by changing my work outs and I was worried i would be intimidated because I hadn’t really got a clue. He explained everything to me and I signed up.The gym does looks scary; there’s no cardio equipment in sight and to me, that was a challenge; just loads of machines I didn’t know how to work. Anyway, I haven’t looked back since. Andy is my PT and the head coach but all the other trainers (Matt and George) are the same: non judgmental, open, flexible and honest. Everyone at that gym is down to earth, everyone has a bit of a laugh and everyone has the ability to laugh at themselves which is just what you need!It’s not a miracle worker; if you don’t follow what they tell you do, you won’t lose weight or become stronger, but if you follow their advice you’ll do brilliantly.The price can seem expensive but when you consider what you get for that price in terms of number of session, time with your trainer and nutrition advice it’s incredibly cheap. Not only that but you have to think about how much your fitness, confidence and ultimately, happiness is worth.Absolutely brilliant gym!

I’ve been training with Andy since 2020 and in that time feel like I’ve learnt so much from him. He’s massively helped grow my confidence to feel like I can carry on my squats and deadlifts in a regular gym. I absolutely love Roots, everyone who goes is lovely and all PTs are friendly and supportive you’re always made to feel so welcome. It’s the best thing I’ve ever done and I would definitely recommend them to anyone! ⭐️

I started at roots last year when I joined to do their 8 week challenge. After the 8 weeks I left to do my own thing for a while, but during covid, when we were allowed to start meeting outdoors in small groups, I jumped at the chance to do small group outdoor sessions with the roots guys.Since indoor gym work has been allowed, I've went back to doing small group personal training with Matty. It's a great environment. Personalised plans that work for you, no more than 3 other clients in a session with you. I feel much safer training here than in one of the bigger gyms. It's also good fun, we all have a bit of a giggle together. If you want to get fit in a safe environment, this is the place for you. I can't recommend roots and their amazing team highly enough!