Simple-Changes - Specialist in Preganacy, Postnatal (C-Section Scar Massage and Recovery) and Pelvic Floor/Core Strength.

I started Natasha's pregnancy Pilates and fitness classes at 14weeks and am so pleased I did. Through the classes, I managed to keep my fitness up, strengthen my core and learn about breathing in readiness for labour. I'm absolutely certain that going to these classes from the very beginning were key to having a positive birth experience. As an added bonus, the classes have been educational, with Natasha frequently sharing knowledge and experience about pregnancy and labour. Finally, it is a great way to meet other mums to be! Highly recommend the classes.

I have absolutely loved doing Pilates on a Tuesday night with Natasha. At the start of my pregnancy I was really reluctant to do any form of exercise (which was really strange after being a really active person pre-pregnancy) except walking as I was so scared of even moving! But Natasha from the start of my Pilates course made me feel completely reassured and this made me feel at ease immediately. She checks throughout the class that you are in poses correctly and everything feels so safe and calm. After each class, I instantly feel more relaxed and more prepared for labour. I love the affirmations at the end and the relaxation part the most, it makes me feel completely calm. I have almost completed my 8 week block, and I am going to sign up for another few sessions to take me to 37/38 weeks. I would highly recommend this class to anyone that is pregnant as it is great for the mind and body, and also great that I have made friends at a similar stage of pregnancy to me.

I would highly recommend getting a c section scar massage from Natasha. She’s knowledgeable, shares great tips for us postpartum mums and approachable making the whole massage experience an enjoyable one. I started the sessions 3 months post c section and I am still going nearing 9 months postpartum. The massages not only help relieve tightness around the tummy area but help your body move more freely with less aches and pains. I will definitely be continuing these going forward. Thanks Natasha for being on this postpartum journey with me x x x

I booked myself for a sports/relaxation massage with Natasha. She was absolutely amazing. She knew exactly where to apply pressure and be gentle. After I left I felt alot lighter and super relaxed. I definitely recommend doing 1hr 30mins and Natasha can really focus on your muscles. Looking forward to my next appointment.

Natasha is an excellent trainer. Her sessions really helped me during my pregnancy and labour. Highly recommend her pregnancy pilates classes.

4 months after having my little one via emergency c section I decided I would like to have a c section massage done with Natasha. Without a doubt it was the best decision I made. During each session Natasha made me feel comfortable and throughout the massage she talked me through how massage was helping my abdominal muscles heals.Prior to this I did pregnancy Pilates with Natasha and the one thing that is amazing about Natasha is that she will always be helpful and give other advice and go above and beyond for what you have paid for. I had four c section massage sessions and from the before and after pictures you can see a tremendous difference of the skin around the c section area. It doesn’t look as saggy and feels more toned. I highly recommend Natasha for any kind of massage. Throughout all my sessions I walked out feeling really refreshed and relaxed and I always looked forward to my next session.

Natasha has been working with me with Personal Training sessions for the last couple of months. I have appreciated the way she listens to what I want to get out of it and what types of workouts I enjoy as well as the holistic approach she takes to health and well-being. She manages to have the right balance of being personable and holding me accountable both during the workouts and through the week in between sessions. It’s been so great working with her!

Brilliant class whatever your fitness level. I hadn’t exercised for a long time and feel fitter and stronger now and love the class. Natasha is an expert in her field and has helped me re-engage with exercise. You work at your own level and exercises can be adapted to you, there’s always an option! I would not hesitate in recommending this class if you’re looking to exercise with like minded ladies in a fun environment! Thank you Natasha!

I’ve been seeing Natasha twice a week throughout my pregnancy as I had concerns about my core strength and general fitness following my last two pregnancies. I can honestly say that it has been a huge benefit and I can evidently see and feel a difference in my body’s ability by having worked with Natasha on 121 basis! She has coached me steadily to help me strengthen my core and work on my pelvic floor engagement. Sessions are relaxed and tailored to daily needs which is great, and she has lots of nuggets of helpful information stored away about pregnancy and how the body changes and operates in general which are useful to get to know!

I discovered Simple Changes after the birth of my son 8 years ago. Postnatal Pilates gave me my strength back and really helped with a painful hip. I now do Hot and Sweaty and it’s not only great value but fits in so well with my busy lifestyle. It means I can exercise without finding childcare and the classes are really fun, and the short bursts of 30 mins are manageable. Natasha is always there for support and provides alternatives for any aches or pains as well as being suitable for all levels of ability. I like that the programme is safe for my body as I done previous exercises that have done more damage than good. Highly recommend hot and sweaty rather than a gym membership!!