At Home Fitness Cheltenham

I've been training with Courtney for several months now. . Session are always varied and fun whilst still being demanding.Highly recommended.

Joined the six week kickstart and carried on as results started to show… Courtenay has been friendly and motivating, making the sessions both challenging and fun. Her passion for fitness has begun to rub off on me something I never thought would happen!

Fun, motivating and creative, Courtenay’s a brilliant personal trainer who’s online sessions are always different, always challenging and always enjoyable. They’ve worked wonders for my fitness and my experience couldn’t be better.

I signed up with Courtenay in early January on a 6 week challenge. 4 months later I am still with her! Being 68 years old I wanted a fitness programme that developed strength and flexibilty as I am a keen golfer. And I want to keep playing for as long as possible! Her sessions are always challenging. She has a great sense of humour and I am often surprised how much my body is capable of. Last assessment - 81 squats in 2 mins and 31 press-ups in 1 min - not bad for my age! I'm also back playing golf 3 times a week and playing well. At the start my BMI was 29.6, its now 27.7 . The weight is coming off slowly, but I think there is more chance it will stay off that way. I think Courtenay is a great PT - because she listens to what you want to achieve, works out a programme to get there and guides and helps you through each session in a very enjoyable but challenging way,

I highly recommend Courtenay as a trainer. I was feeling sluggish and unfit and she helped me set realistic and achievable goals. She's great at motivating me and keeping the workouts fun and dynamic. When I had an ankle injury she totally revamped the workout to allow me to keep going and not lose momentum. I'm feeling stronger, more energetic and confident in the exercises she taught me. I left each session feeling fantastic (albeit exhausted!) and I'm gutted she's left London and I can no longer do her sessions.

I’ve been training with Courtenay online for six months, I can’t recommend her enough, her sessions are always interesting and challenging, my technique, strength and fitness have greatly improved

I'm a senior citizen who has trained with Courtenay online during Lockdown. She has inspired me, made me believe in myself and raised my fitness level incredibly. I feel fitter than I have for over 60 years. I can't thank her enough.