Grace Adams Nutrition

Grace offered me nutritional therapy after I experienced reoccurring miscarriages, IBS symptoms and sleep difficulties.Grace provided very empathetic and understanding consultations to get a very detailed picture of what was going on for me physically and emotionally. Grace was then able to offer tailor made recommendations for my diet, including recipe suggestions, as well as supplements and lifestyle changes, and suggestions for testing that would be helpful. These recommendations were then changed and tuned on our follow up consultations.I found the guidance and advice offered by Grace really transformational to my health and well-being and Grace’s approach hugely supportive through my IVF journey and I am now very happy to say I have a happy, thriving one year daughter and feel the nutritional therapy played a huge helping hand in getting me to this place.Thank you so much Grace x

After having an initial consultation with Grace I received my nutrition plan which has put me in good stead to get my health back on track. Grace takes multiple factors into consideration and really tries to understand how you operate as an individual and what other factors in your life could be affecting your gut. This to me is key for any good nutritionist. She has helped me in the beginning stages of my journey without too much of a drastic change and we will assess how this has helped in a few months then make some further changes. Really happy with how it has gone so far and look forward to continuing working with Grace.

My session with Grace have been really productive.While being nutrition-based, Grace has taken a view of me as a person and my situation as a whole to help me reach my health goals. Even though the foods I can eat are quite limited, I have been able to introduce a god number of things into my diet I hadn't expected to be able to! I had expected to only have 2 or 3 sessions, but now I don't anticipating stopping anytime soon!

Grace is extremely knowledgeable, professional and compassionate. She really listens and works WITH me to find sustainable ways to improve my gut, hormonal and general health after I had a significant period of illness. Not only with changes to diet, but with small lifestyle changes too. She really considers the mind/body as a whole and I'm finding it fascinating learning about myself and how everything is connected! She's also very reliable and responsible and helps encourage me back on track (without judgement) when I slip back into my old ways! She has been and continues to be a tremendous support to my recovery and I would recommend her to anyone without any hesitation. Thank you Grace!

I found Grace really great to work with and will happily go to her again whenever I need to. She has been most informative and supportive, with good communication and a calm and thorough approach. Many thanks.

Grace has helped me understand the part that nutrition plays in my wellbeing. I have made simple changes in my diet that have really helped me to feel more vibrant and healthy, without the need of lots of supplements. Grace listened carefully and sensitively to me, and made the process of integrating new ways of cooking and eating into my life clear, accessible and fun. I would highly recommend Grace to anyone who feels they could benefit from making a change in their diet and lifestyle.