Sefali's Yoga Ltd

I have a learning difficulty and at times poor mental health which made yoga difficult at the start. Sefali was so supportive and adjusted to my needs. As a result, I have improved both physical and mental health. Sefali also does a lot for the community such as helping the Heston British Legion. Regardless of skill level in yoga rest assured you are in good and experienced hands.

When I first started with Sefali’s Yoga a year and a half ago, my main want was just to learn better postures and be more flexible, so to alleviate back issues. A dentist’s occupational hazard!But I have learnt much more; Insight into meditative practices, breathing techniques, core strength, balance and esp on how to do exercises correctly for better results and to avoid injuries.The class mates are friendly and supportive. Always looking forward to my classes.Absolutely 5 stars.

Sefali's knowledge of the body and mind combined makes her yoga approach truly authentic. Whether you’re experienced or a complete beginner there will be a class for you. If you have an injury and have struggled to exercise Sefali's approach to building strength, mobility with the correct posture will help get you back to exercising. Definitely the best yoga in Heston!

I participated in Sefali’s yoga classes having not done regular yoga for a few years. The initial reason was to heal a back issue that had been plaguing me for two years. The regular yoga sessions most definitely helped me heal but also made sure my body was realigned after years of playing sports. Sefali also mixes up her classes with meditation and Tai Chi which adds to the variety. Recommended!

I've been attending Sefali's classes for just over 1 year. Initially it was just to get 'out' a bit, but the classes soon became a part of my regular exercise routine. I quickly noticed increased stamina and just overall a feeling of better health. As a GP, I cannot express enough the importance of exercise in our daily lives...Sefali's classes offer not only yoga, but also cardiovascular work-outs, which my husband ( whom I also managed to convince to attend), absolutely loves! Thank you Sefali for bringing good health to our lives!

I joined this class about a month ago. I was looking for an authentic spiritually grounded yoga teacher. I'm ever so grateful to have found just that. Sefali is a highly experienced, responsible, committed teacher. I'm so impressed with the skill and care Sefali takes to impart knowledge at a very granular level.I also appreciate how meditation is woven into the classes, as this is very much part of traditional yoga. Sefali cultivates a healing space in her classes, and this is reflected in the sense of community experienced amongst those who attend.

Sefali's yoga class has been amazing for me as a martial artist and regular sports enthusiast. My body is now more flexible, I avoid injuries during other sports, and my core strength has significantly improved. Highly recommend!

Sefali is great with her knowledge and her way of teaching. This is the right place if you looking to start with Yoga because it has beginners as well as advance levels. I would recommend this place to all who wants to stay fit and look after their health. Thank you.