Square One - Small Group Personal Training

I would 10000% recommend Square 1. I’ve been apart of the Square 1 family for over a year now. The group sessions are varied, fun and challenging. Emma and James adapt the weights and workouts to ensure you are meeting your goals and challenging yourself. They also keep you accountable which is what I needed when juggling a busy work/life schedule!

I've trained at Square One for a year now! I was anxious to begin with but Emma and Kate make you feel like you belong right from the first session. You're greeted with a smile, support and encouragement every week. They gave me the confidence to take up space in a gym and invest in myself.The other members have always been so welcoming and I've made friends I look forward to seeing every session. Having never cared about weight training before, Emma taught me to love it. Square One gave me a consistent self-care routine which has been the most transformative part of the whole experience.

I’ve been training with Emma at Square One for almost a year and it was the best decision!I have gained so much confidence in the gym and learnt so much from Emma. She’s super knowledgable, supportive, approachable and makes you feel at ease from the get go.The atmosphere is so positive and encouraging and every session is tailored to the individual.After joining I recommended Square One to my friends and family and they love it just as much as I do!

Just finished my 30 day trial with Emma and I absolutely loved it! I have signed up to be a member and I’m so excited to carry on. Everyone is so friendly and supportive. A great positive atmosphere to learn how to use gym equipment and push yourself. I can’t recommend this awesome gym and lovely PT, Emma enough! Just go for it and you’ll love it!!

Square One has helped me fall back in love with training & feel more myself.As someone who trained competitively, then moved to training on my own I really lost the love of training but didn’t want to put myself back under pressure training in a highly competitive environment.Since joining Square One in April I am totally in love with training again, I feel stronger, more energetic & happier. The coaches are really supportive & knowledgable and the atmosphere is really positive & encouraging. Joining has been the best decision I’ve made.

Would highly recommend Square One for anyone looking to start training. I hadn't trained in a small group environment before but immediately the friendly, welcoming and encouraging environment at Square One made me feel at ease. Emma and Kate are amazing and knowledgeable coaches who make you feel confident to push yourself and are always on hand to offer support and guidance both in fitness and nutrition.Joining has honestly been the best thing I have ever done for my fitness/health and the only thing I have stuck too for so long! Love it, can't recommend Square One highly enough ❤️

Fantastic gym, a breath of fresh air compared to commercial gyms. The session are always well planned, well explained and the coaching throughout is so valuable. Three months in, I'm as motivated as ever and enjoy all the sessions. Would not hesitate to recommend

Been with Square 1 now for just over a month and am absolutely loving it. There’s an amazing sense of community here and the sessions are amazing! Would highly recommend to anyone but especially anyone who struggles with gym anxiety and would like to learn how to lift properly! Oh and the coaches are all legends..

Joining Square One is the best thing I’ve done and has been a real game changer for me. From the moment I joined, I’ve been supported in my fitness journey and my motivation has gone through the roof. Emma is so encouraging and knowledgeable and I’ve never felt intimidated (as I have done when at mainstream gyms). All the other members have been really nice too, which makes you feel part of a great team. If you’re thinking of joining, give it a go, you won’t be disappointed.