Ben Mescam Fitness

I started working with Ben just before New Years and it has been an amazing experience. Over the last 12 weeks he’s really helped me build up my confidence and learn healthy habits that have changed how I sleep, eat and go about my fitness. I’ve always looked forward to our weekly check ins and I feel like a completely different person compared to 12 weeks ago!

Working with Ben has been an absolute pleasure. He is the ultimate professional in his line of work. He has a complete understanding of client need. His passion, drive and commitment to support his clients is infectious. He has a great understanding of the value of being active and how that can impact the individual and society as a whole. So, if you want to employ Ben or put your trust in him to make a real difference in your life, then you will get 100%. He has done that for us at 1TeamActive.

In the past I was obsessed with my fitness, especially cycling fitness.In recent years I have been distracted by work and other commitments, therefore my fitness has been on the decline. When Covid came along, I lost many good friends and my mother. None of them to Covid . During that period I also lost my mojo. My drive and my confidence had gone. After training with Ben, I now have my confidence back. Ben made me aware of what I needed to achieve my health and fitness goals.It is a long and slow process, but without Ben, I would not be on my journey to a healthy lifestyle. I would 100% recommend Ben to anyone who needs to improve their fitness, diet and attitude to life. I feel more positive about my fitness and know that it has to be dovetailed in to my daily routine. Wouldn’t have got there without Ben’ help. A big thank you.

Ben was not just a personal trainer, but a skilled coach who helped me understand and effectively utilize the tools needed to make lasting lifestyle changes. His guidance was invaluable in unraveling the patterns that used to lead me to self-sabotage when facing setbacks. What set him apart was his personable nature and ability to relate our experiences as parents. Through a combination of mindset shifts and gradual habit changes, Ben's consistent support has enabled me to steadily progress toward my goals, avoiding my historical pitfalls of starting strong but failing fast.

Because I'm a vulnerable older adult I have health problems, I have been isolating since the start of lockdown. My mental health and physical health suffered, until I was invited to join Bens exercise classes. These are exercises that are designed for people with a variety of health issues. I really love my exercise classes, I look forward seeing other members plus it's fun. As well as my fitness levels improving my mental health has also improved I can only put that down to Ben making our exercise classes fun. Thank you Ben your doing a fantastic job.

I began working with Ben Mescam Fitness in August 2021. I had toyed with the idea of getting some support with getting my mind and body in shape for a number of years, but struggled to find a suitable person to work with or the energy to actually begin it. As a working Mom, finding time to exercise and spend time thinking about what I ate and how I ate was not always at the top of my agenda. Whilst working with Ben he actively got to know me and worked with me to carve out time, not only physically, but mentally to enable me to pursue personal goals to feel better in my mind and body. I never thought that I would actually enter a gym before our programme started, let alone look forward to going to one when I can. Ben helped me organise my time and thoughts so focussing on changing my mindset, was of paramount importance with enabled me to begin working on the physical aspect of the programme. I can now proudly say I have begun to make significant changes in my day to day life that incorporates exercise and eating mindfully. I have achieved my first ever Parkrun which felt amazing, this for me is my biggest achievement to date. With regular encouragement from Ben and his support when battling with some of these changes, I feel better in my mind and body as a result. Ben has enabled me to consciously be more aware of feeling and being more active and healthy. My thanks and gratitude to him for his guidance and support throughout the programme are endless. I would without a doubt, 100% recommend Ben Mescam Fitness to anyone who wants to make these changes for themselves.

Ben has been delivering online exercise classes via zoom. These exercise classes are really inclusive, bringing along a wide age range and ability. Ben makes exercise fun again, brining in a number of different scenarios that push you physically and make it enjoyable. These online exercise classes have been renewed three times due to the demand and enjoyment of all that attend. I highly recommend Ben for all of your fitness needs!

Ben has really helped me to achieve my goals over the last six months. What he's done above all else, is given me the motivation to succeed. The work and organisation is down to me, but the weekly calls to Ben have given me something to strive for. I'd strongly recommend his services to others looking to get fit and lose weight.

A 5 star personal trainer! I was completely in the dark about where to start to improve my health and fitness but working with Ben took all of the worry out of the equation. Even though we worked together online, he was able to give me a perfectly tailored program to get me started. I have gone from being stuck and nervous to confident and energised in the last 2 months. I would recommend Ben to anyone who is a new to the gym and wants support in any/all aspects of health and fitness. Thank you, Ben!

As an IT Support business, supporting other businesses to keep them up and running. It can lead to me working at various hours throughout the day and night. The work also involves me being seated for a long period of time. This means I don’t often get chance to go to the gym or do more active exercises. It also means that take outs can often seem the quicker and easier option for dinner than cooking.Working with Ben is absolutely brilliant. He took on board what my work life demanded and just started making small changes. Looking at slightly different food choices. Exercises I could do anywhere and just do small bouts between jobs. All providing me with improvements over what I was doing before.I have absolutely no hesitation in recommending Ben to anybody looking to make improvements in their life for their health.