Strongeryou Performance Club - Greenwich

I have been with Strongeryou for over a year now, and I feel I’ve benefitted so much. I had never done any strength training before, but had heard that it can have huge benefits for women. Sitting at a desk for most of the day, my main goals were to get moving and stay healthy. I can honestly say I now feel a lot stronger, more mobile, and less prone to aches, pains and injuries. The sessions are always tailored to my needs and abilities, and I feel really supported throughout. I highly recommend it. Thank you Strongeryou!

Been training for a few months now and I can really see the difference. In my first 6 weeks I lost 10% body fat which is crazy!Nizaniel is extremely knowledgeable and pushes you in a way that is safe, but definitely pays off! I’m doing exercises I would have avoided at the gym and my strength continues to increase.Thanks Nizaniel! Definitely wouldn’t have persevered or got this far without your help!Charlotte

I have been going to Strongman with my partner for around 4 months.Through Nizaniel's excellent coaching I have reduced body fat from 30% to 18%. As well as this my muscle quality has dramatically improved.Having never been to a gym much before, Nizaniel has taken me from novice level to being proficient at many exercises such as back squats and dead lifts. Dietary information and nutritional advice is also provided.I would definitely recommend this for anyone wanting to get in shape and feel good!

I have been with Strongeryou Performance Club for 1 year now and what a success it has been!I had 0 previous gym experience and came with the goal of building muscle and getting stronger overall. 1 year later and I have gained over 10% in weight, I feel stronger, and more awake with more energy overall.Nizaniel tailors a program to fit your goals. He is incredibly knowledgeable, able to go into great detail about all aspects of fitness, but is also happy to answer even the very basic questions I had without any hint of judgement.The 1-to-1 sessions let me build from the ground up and having that extra encouragement allows me to get better results per session than if I was attempting it by myself.Highly recommended to give it a go.

I entered Strongeryou Club last Christmas being a tired distressed middle aged obese woman with a diastasis and a huge belly caused by 2 pregnancies and pain in the back and neck due to broken spine caused by a ski incident. I spent a year in physio and psychological therapy. But I wish I would have come to Nizaniel earlier instead. The first 3 sessions I was not sure I could survive but I liked the challenge. Nizaniel's sessions are like a quiz to me: he is changing programs and you never know what you are going to do next. This makes the sessions interesting. I am always curious of what is next and want to open up" a new level. So far my results are the following: I am no longer obese. I am no longer distressed. I am full of energy and enthusiastic. I am no longer in back pain. We do a lot of stretches and I feel more flexible and stronger. I lost a size and a half. My skin tone and elasticity improved due to constant sweating. I am in the middle of my Strongeryou journey and challenges to Stronger Self. I highly recommend Nizaniel for his expertise

We’ve been training with Strongman since April 2019 and it’s been life changing. Nizaniel is very professional and clearly extremely knowledgable.During initial sessions, he completed an in-depth assessment of body type/fat content/strengths/weaknesses. He then tailors training sessions to each individual taking into account any previous injuries or issues. He also provides a nutritional plan which was especially useful when starting out.We’ve seen great results and I feel fitter, stronger and healthier. He also provides great flexibility around sessions which makes a huge difference when working unpredictable hours. Would highly recommend and wouldn’t waste my money elsewhere!

I decided to give Greenwich Strongman Performance a go when I wanted to lose weight for my wedding earlier this year. I had a 9 month old baby and was struggling to get back to a shape and fitness level that I was happy with. In 3 months I lost 10kg and dropped 12% in body fat. I got so many positive comments from people, and most importantly I absolutely loved feeling strong and fit again. Nizaniel is absolutely great, he really knows what he is talking about, and will push you out of your comfort zone, which is needed! I had never really done strength and conditioning type of training before, but I absolutely loved it, and I now have the confidence to use some of the heavy weights in the gym rather than just sticking to cardio which is what I always used to do. I would highly recommend SPC to anyone, a great little studio space, and a wonderful trainer. This is an investment that everyone should make in themselves!!

I have just recently had my first session at Strongeryou performance and I went in with some expectations, especially as I am not new to working out.I was firstly impressed with the amount of knowledge Nizaniel has about the industry and the body as a whole.He understands what's normal and what's not, and therefore is able to advice you appropriately as an individual.I faced exercises routines I usually shy away, mainly from due to lack of confidence but Nizaniel takes into account your starting point but sees the best in you so I already felt I had someone in my corner from the get go.I am however having to prep myself mentally for the next visit which I very much need, because during our first training session, he advised me to use his bands which I believe are industrial bands that I don't think an average person can purchase.They worked muscles again i usualmy tend to shy away from. Despite my struggle, I very much enjoyed the session and left with more information for my books.Thank you again and see you soon.

I started at SPC looking to improve my strength and mobility as well as losing a bit of flab. After six months I have seen great improvement in all three areas. Nizaniel is extremely good at ensuring your training plan is matched to your objectives, and sessions are focused and effective. He also adopts a holistic approach that goes beyond the sessions, with extra training, personal diet plans, and other lifestyle recommendations made to help you reach your goals. He is also a great person and you really get the sense he is as enthusiastic as you are about getting you to where you want to be.

I came to SPC after lockdown was first lifted. Before lockdown I played rugby weekly and went to the gym and lifted weights. After 18 months of lockdown, not leaving the house and comfort eating, I was completely out of shape and had gained alot of weight.The aim was to to shift the weight I gained in lockdown (over 10kgs) and get myself back into weightlifting, and prepare myself for a return to rugby.After 3 months, the results speak for themselves, I am back at my pre-lockdown weight, having lost 10kgs, but I have less body fat than before lockdown, so a better body composition overall.Additionally, my performance back at pre-season has been good, and even just in my day-to-day movements, I feel in much better shape and dynamic.Overall, if you are looking for good results, and good information about what you are doing and why you are doing it, SPC will deliver, and the last 3 months have been more than a worthwhile investment, in both time and money. Plus it's a good environment, and encouraging, and been quite fun to train in a different way.