Cocoon Pre and Postnatal Wellbeing

Ruth is great, Iv really enjoyed this pregnancy yoga course, it’s help to settle and ease the mind with practising breathing techniques and the movements have helped during the yoga classes in giving me a better understanding into potential labour positions, highly recommend for anxious mums to be - thanks Ruth!

I have done two of Ruths pregnancy yoga courses and I could not have enjoyed them more!I couldn’t recommend Ruth enough. She is so welcoming and informative.I look forward to the session every week. It is the perfect mix of information and chats, yoga and relaxation.All movements feels comfortable and explanation given about what we are doing and how it can help in pregnancy and labour.I am really going to miss these courses once I give birth! I feel so thankful I have got to experience such a wonderful, informative and great value courses!Thanks again Ruth!

Ruths classes are spot on for pregnancy yoga. I really felt like I had stretched and worked all parts of my body whilst feeling so relaxed. I always felt good after every session and looked forward to them each week. Ruth is such an informative tutor with a warm and easygoing nature.

I attended the Cocoon Wellbeing pregnancy yoga classes and cannot recommend them enough. They offer the perfect mix of antenatal information (which I think is not only great for new mums but also for those who are already mums like myself) and yoga in a relaxed and comfortable setting. Ruth was so friendly, welcoming and knowledgable and I would always leave each class feeling really refreshed and relaxed. It really is the perfect way to unwind at the end of the day and take some time for you and baby. Thank you!