Absolute Body Solutions

Training with Connor at Absolute Body Solutions has been a fantastic experience. The gym is well equipped and I feel amazing. As my fitness levels have improved my asthma symptoms have reduced significantly and I feel much stronger. The advice on nutrition has also been very helpful and even though I follow a gluten free diet I have been able to use many of the recipe suggestions. There is also a very supportive atmosphere everyone is very friendly and I enjoy attending. I would recommend ABS to everyone and having a gym in London close to my family and friends is very convenient.

I trained at Absolute Body Solutions Manchester with Lizzie and had an amazing experience! I saw results in a short period of time and was able to lose the weight that my usual diet and exercise regime just couldn't shift. Needless to say, they do work you hard - I've never tested my limits as much as during my sessions at ABS, but it is SO worth it. With Lizzie at my side, motivating, encouraging, and supporting me, I was able to lift heavier and smash more reps than I'd ever thought possible.The gym is spacious and well equipped, but what really makes ABS stand out is the knowledge, experience, and enthusiasm of their elite personal trainers. Not only did Lizzie really know her stuff - crafting a flexible meal plan and trying out new exercises with me, but she's very friendly and approachable and was a pleasure to train with. She thoroughly changed my attitude to exercise. Now, if you're capable of making me look forward to a gym session, you must be a talented personal trainer!

I had Lizzie as my PT for an initial 6 week transformation programme at ABS Manchester. We built such a good relationship and made so much progress that I extended into 12 weeks.For someone who was uncomfortable in previous gyms, the environment and all the trainers were really lovely, welcoming and supportive.Lizzie completely knows what she’s on about and found that she knew how to mix up and tailor things, then research into other things like digestive issues.Not only did my strength and confidence grow but we had such a laugh! I always looked forward to our sessions as we’d be chatting and laughing through the workouts.Know she will do amazing in London and highly recommend her!

I trained with Lizzie over the past year and had an absolutely fantastic experience. Before my first session, I was incredibly nervous as I hadn't had a lot of experience of working with a regular training schedule. However, Lizzie made me feel at ease immediately, always encouraging me to push myself and making me feel more confident than I've ever been in stepping into a gym.I ended up actually enjoying sessions and convincing myself to wake up earlier, eat healthier and in general look after myself better than I ever had. Just want to say thank you for all the help and support!

I’ve been training at ABS for about 6 months now and it's been a great experience. The progress I’ve made has really exceeded any expectations I had. It's a great environment and everyone is very welcoming. I look forward to training with ABS long term.Training with Lizzie has genuinely been a highlight of my week. She’s incredibly motivating and has pushed me to do more than I realised I could. Her attention to form is excellent and really helped me progress. When I first started training there were several exercises I struggled with and following Lizzie’s advice and working through variations of these really helped me to make big improvements and boosted my confidence in the gym. I look forward to reaching more milestones at ABS in future.

The results I achieved with Lizzie were incredible and the general environment in the gym is so friendly that I was always excited for the sessions. Great attention to detail on form allowing me to lift heavier and make progress as well as adapting the meal plans to different life changes. I would highly recommend Lizzie and ABS to anyone!

I trained with Lizzie at Abs for over 9 months and couldn’t have asked for more from a PT. Her nutrition knowledge is to be admired, her ability to push you through a workout is immense and the rapport she builds with clients made me look forward to every session. Would highly recommend Lizzie to anyone who is looking for a transformation of body and mindset!

Small well equipped, organised and clean. A wonderful gym for this top personal trainer who will give you a tailored workout and nutrition plan for the best all round results. I love ABS.

Lucia is the best PT. I could not recommend her more. She has an infectious personality, with so much energy and is always so positive, patient and helpful. It was a joy to train with her. I have gained so much knowledge and confidence training with weights. Thank you

You really can't get a better PT than Lizzie. I have been training with her since she began her journey at ABS in Manchester and she's absolutely phenomenal. I actively would look forward to our training sessions and I've seen great results and developed real discipline when it comes to my fitness journey. She'll go out of her way to ensure you work to your full potential during the workout session and is always available to answer any questions that I might have outside of our sessions. I'll be continuing to train with her whenever I'm in London!