Sun Moon Shala

I attended Sarah’s prenatal yoga classes at Breathing Space during the second half of my pregnancy and thoroughly enjoyed them. Sarah shared her knowledge about yoga and biomechanics during the classes which was so beneficial for pregnancy and preparing for labour. I would recommend the classes to anyone preparing for birth and start going early as they are so relaxing.

I look forward to going to Sarah's yoga class at Kalyach in Ellon every week. She is knowledgeable & adaptive, and our sessions are always fun. I have endometriosis and Sarah's postural expertise and other advice has been a key factor in helping me put it into remission. She is also just a lovely person to share space with. I highly recommend working with Sarah.

I attended a hands on assist prenatal yoga session with my partner a few weeks before the birth - it was very useful for identifying techniques to use for pain relief during labour