Pilates Plus Wellness Ltd

Rosa is an incredibly knowledgeable instructor who quickly puts you at ease if you are new to her classes. She’s makes the classes dynamic and fun and I leave the lessons feeling amazing!!Always flexible, she’ll do her best to accommodate her clients. I truly appreciate her slotting me in when I was 35 weeks pregnant and worked with me till my due date. Can’t wait to get back to her classes.

I've been attending Rosa's pilates classes (and had private sessions with Rosa) for 2-3 years now and highly recommend them. I'm currently going to her pregnancy pilates classes and they're a great way of staying in shape while pregnant. Rosa is extremely knowledgeable and so I feel in very safe hands at her classes.

I have been to many pilates classes over the past 5 yrs, Rosa's classes are the best! as a Chiropractor I know how easy it is to cause injury due to incorrect technique. Rosa's knowledge is exceptional, she is very experienced and I feel very comfortable recommending her to all patients.

I attend a class in Balham Library Hall run by Rosa Reeve. She's quite outstanding and teaches a varied and interesting range of Pilates exercises but also manages to include giving individual instruction to people like me - with disabilities, such as Osteoporosis. Her class has really made a big difference to my health and I miss it if I am not able to attend. I could not recommend Rosa more highly.

Rosa's pilates classes are fantastic, I couldn't recommend them highly enough. The numbers of people in each class allow her to come to each individual to check their movements/stretches. She explains each pilates move in detail and how it benefits your body. And makes you realise that just the smallest movement done correctly can have big improvements.

I have been coming to Rosa's classes for over a year and now hardly ever have problems with my back. The classes are really well run, Rosa makes sure you are doing the exercises correctly to ensure you get the most out of the class. Classes are also varied every week, so no getting bored doing the same thing over and over.

I have recently joined Pilates, with Rosa @ Balham library on Tuesday Evenings.It's been an amazing experience considering I have never done Pilates before. Rosa does an amazing class with men and women, and also finds time to individually come to you and help you with your position or show you again what is required of you .Please watch this space...its gonna be making a difference to someone who needs Pilates.A big thank to you Rosa for making it possible and for making me feel comfortable in the class.

I have enjoying Rosa's intermediate / advanced classes for several years on Thursday mornings at Balham Library, 16 Ramsden Rd, Balham, London SW12. Rosa's classes are wonderful & I can't recommend them more highly. Rosa is so attentive ensuring we carefully do all our movements correcting us along the way. She offers various adaptations for each exercise depending on whether we need an easier, intermediate or more advanced option. I purchase a course each term which offers flexibility for changing classes if you're unable to attend one. All her teachers are carefully selected and are of an exceptionally high standard. Thanks Rosa for looking after us, keeping us moving & flexible and making them such fun!

Rosa combines the.expertise she has as a professional in the NHS with an easy charm that makes the best sort of teacher. I was embarrassed to join her Pilates classes at first because I thought of them as mainly for women, and probably not very effective. But Rosa put me at ease and I have progressed from being very stiff and un-agile to having quite a flexible body if that's possible for someone who is practically an old age pensioner. These days I cannot imagine not doing Pilates at least once a week and, preferably. every day. (I think we should all start the day with a bit of Pilates.) I have a slight movement disorder and I credit Rosa with helping me to overcome the stiffness which is a characteristic of this particular illness.

Rosa's pilates classes in Balham are great - I can really feel a difference since I started doing them. I don't get back ache any more, I have stomach muscles for the first time in years and I feel much stronger and more flexible. The classes are varied, so you never get bored and Rosa is very good at tailoring exercises if anyone has an injury. I had never tried pilates before and now I recommend it to everyone!