Amy Roberts - Sleep Consultant

As a first time mum to newborn twins I felt it was important to get on top of good sleeping habits from the start. There is so much information and advice out there on babies sleep it can be quite overwhelming. I found it really helpful to get in contact with Amy who was able to provide me with the sleep education I was needing in the early weeks.Amy was easy to speak to and showed great understanding of any concerns I had. She provided me with the reassurance that I needed and also a range of strategies within a personalised sleep plan. These were not only aimed at supporting healthy sleeping habits but also around feeding and ensuring we were looking after ourselves as well.

Amy is absolutely lovely and so knowledgeable. I instantly felt comfortable talking with her and knew that she wouldn’t judge anything I said. Working with Amy has honestly been life changing. I was extremely sleep deprived with a 5 month old baby who liked to party (!) most of the night and I’d hit a wall. With Amy’s help I realised that the problems were not necessarily with my baby, but with my anxieties around naps/sleep and how I reacted when things didn’t go ‘to plan’. I used to spend my whole day worrying about him napping and how the naps would affect the night that actually I missed out on spending quality time with him and enjoying him. Amy helped me to recognise my baby’s sleep cues which has made life so much easier! We are both happier now that I am more relaxed and we spend so much more time playing together and being outdoors. Thank you, Amy, for giving me the knowledge and support to get to this happy place - I’ll be forever grateful.

We are so thankful to Amy! After a couple of months of very little sleep following the 4 month progression, we contacted Amy as we knew we needed some extra support. I’d done so much research and reading that I think I just didn’t know where to start! Amy helped us put things in perspective and make a sensible plan for improving our daughter’s sleep. Amy is wonderfully informed and was always on hand to advise us. No question was too silly and there was no judgement or pressure to do anything we weren’t comfortable with. Her methods are very responsive and gentle and we found that through following Amy’s advice that our daughters sleep showed real improvement. And this was even during the time that she started teething and moved to her own room! We’re really grateful to Amy for all her advice and guidance and know that we’ve learnt some skills that we can continue to use as our daughters sleep needs and patterns change as she grows. Thank you Amy!

For gentle sleep support I would really recommend speaking to Amy. I felt like nothing I’d tried had worked so I just carried on, getting more and more exhausted and overwhelmed. Amy really took the time to understand our situation. Her approach considered the whole picture and she made connections between what was happening in the day and night that we had not previously considered. Having a plan made us feel more confident in what we were doing, and our daughter responded so well to the changes once we started implementing. We have already noticed an improvement at bedtime, but also overall things are just much calmer and happier. Thanks, Amy x

Amy was amazing for giving me tips to settle my toddlers night wakings - from the day I implemented the plan (which was flexible with various gentle options) he has slept better every night the past week! Amy was very quick to fit me in and had the plan emailed over to me after I had kept the sleep diary and detailed the parent questionnaire. I highly recommended her services, they really go into detail and consider other aspects of your family life, hopefully these good nights will continue! Thanks again x

Amy works in a really holistic and gentle way, which was perfect for our family. Our sleep situation had become unsustainable and we were all suffering from it. Amy listens with great empathy, she really took the time to understand the issues we were having with sleep, why they were problematic for us and quickly identified what the pinch points were. She was able to explain why we were experiencing some of the issues in a really clear way which helped us to see the whole, interconnected picture. It certainly was not a one size fits all approach as she suggested different options to help us decide what would work best for our family. We implemented a number of changes to our day and night time routines which have honestly helped no end! Our daughter is now napping at a better time, no longer needs to be fed to sleep and can now be settled by Daddy when she wakes in the night. It’s only been a few weeks but she’s also starting to be able to settle herself a bit now too. Most importantly, she’s not getting overly tired, triggering a horrible cycle of early wake ups and we are all getting more restful sleep. I can’t recommend Amy enough! Sleep is so vital to our wellbeing so if you’re struggling with it you definitely won’t regret contacting Amy, she really does know her sleep stuff.

I was sleep deprived, overwhelmed, and a little down when my sister-in-law recommended Amy. I had a 6 month old baby who was waking constantly throughout the night and didn’t nap in the day. I would pour through conflicting baby sleep literature, becoming more confused, and feeling more like a failure each time I tried a different ‘one size fits all’ routine - which would inevitably fail. Meaning I felt like a failure too. I was lost and a little bit sad.But calling Amy changed all of that. She is incredibly kind and gentle and just ‘gets it’. Her holistic approach means the sleep plan is tailored to your family. You aren’t restricted by a timetable, and a list of do’s and don’ts. Rather, you follow your child. She teaches you to recognise your baby’s different cues, and tailor your day and your environment to create optimal sleeping conditions! We fell very quickly into a natural routine that felt very appropriate and flexible, and achievable.Our mindset has changed into a positive one, where we feel in control and empowered in our decision making. And my baby sleeps, and I feel human and happy again. I would recommend Amy to any parent in a heartbeat.

After contacting various people for help and doing a lot of our own research, without success and finding a lot of conflicting opinions, we got in touch with Amy for help with our two year old’s sleep.Right from the start Amy understood our needs. The personalised plan she gave us was easy to follow and we saw improvements straight away. We were really impressed with our how gentle her strategies were and how much thought she gave to us as parents as well as our son.Being able to contact Amy easily was so helpful and she responded so quickly which was very reassuring. Our son now settles to sleep really well and his quality of sleep is so much better. We’re so grateful for all her help and understanding. We have our evenings back and so much more sleep!

Amy listened to my concerns and at no point was I made to feel like I was doing anything wrong. She gave me helpful and gentle strategies, and the confidence, to make some changes to how we manage our daughters sleep. She also gave me some helpful information that changed the way I thought about my daughters sleep and what was ‘normal’. It was a super helpful consultation and I highly recommend!