Lean 4 Fitness (Holbury)

Not going to lie this is hard work but so worth the effort. 15lb down after 3 weeks. Absolutely over the moon. Great bunch of people who are all trying to achieve the same thing and everyone is there to offer advice tips and ideas to help you through. Sessions can be brutal if you want to be pushed. The instructors are ace. They have a plan and a back up plan if you can’t do one of the exercises. They coach you through each session and really motivate. Top top trainers. Glad I have done this would highly recommend so long as you are motivated and keen.

I enrolled on the challenge as I needed to change my lifestyle and I am so pleased I bit the bullet.The workouts are hard work but are fun, varied and really satisfying and I always feel great afterwards. This is my ‘me’ time!I am currently in week 4 of the challenge and have noticed a considerable change in my shape, even after such a short time.The meal plan is varied and I’m loving preparing the menus which are all really tasty.The personal trainers are extremely supportive and offer advice in relation to both the training sessions but also the meal plan / nutritional element. No question is a stupid question.It was absolutely the right decision to enrol in the challenge and I haven’t regretted a minute of it!

What can I say, the best decision I have made in a long time, over the last 3 weeks I’ve managed to lose 13 Ibs My health has improved & I’m sleeping better. To my absolute surprise I’m actually enjoying the gym sessions & All of the instructors are absolutely brilliant, so patient and help you to achieve your best. Without any hesitation I would highly recommend this program.

My husband & I joined L4F together and we are both thrilled with the results. Not only did my husband complete the challenge & lost 10% body fat, it got us both back to fitness. We've struggled since having young children to find the time or motivation to exercise. With L4F not only did we lose weight and get in shape with the easy to follow food plan, but we really enjoyed the work outs. The trainers are amazing with every time different routines and tonnes of motivation to keep you going. The results speak for themselves and regardless whether you hit the challenge or not, if you follow the plan and try your best at the exercises you get fitter, stronger and feel better. I can't recommend L4F enough.

It's incredible. I've never done any type of gym workouts before. I must admit I was nervous due to being so unfit but now I'm into week 4, stronger, fitter, more energy and most of all happier. Really! It's like I'm on Happy pills. Trainers are brilliant. They help and motivate you and actually make it fun. Now I'm seeing my results the cost compared to what I've paid out before on diets and other classes, in the long run it's cheaper because you don't need to do anything else. I can't recommend it highly enough.

An extremely effective program. Dropping 12lbs in 2 weeks and now some steady weight loss. Have learned some interesting things on nutrition. The team are very knowledgeable and friendly. Really enjoying the morning sessions - they help you push to your limit during the workouts. I thought I knew a lot (after attempting other programs for the past 20 years) but they’ve taught me much more.

I decided to sign up to the 6 week challenge, as I wanted to do something for myself after a difficult year. My weight and body fat% is coming down. The training is great, but push yourself to get the best out of it. The type of circuit training is spot on for loosing weight and body fat. My tip is: Really stick to the diet plan and attend the gym 3 times a week. Don't be tempted to stray.But most importantly, do this for yourself and hopefully you will feel better inside and outside. Good Luck.

Three weeks in and I’ve lost 11.4lbs, the workouts are hard and varied, all of the instructors are excellent and give you the support you need! I was so unfit and going into my 4th week I’m stronger, fitter and have a lot more energy! The meal plan has made sure I’ve ditched my bad habits, hoping I don’t go back to them once the challenge has finished!