Theneurohealthcoach community interest company

Working with the Neuro Health Coach is wonderfully inspiring and definitely achieves the desired results. Clare is very patient and supportive and makes sure I push myself to ensure I take full advantage of each session.Through lockdown she continued to find innovative ways to keep coaching, whether on line, or meeting up outside, so I didn’t miss out on any training opportunities.I feel so much more in tune with my body since working with Clare and far more confident that I can eventually achieve my goals for both fitness and weight loss.Stella, 66

PT sessions with The Nero Health Coach has been the best thing I’ve spent my money on. Yes I’m healthier and fitter, but more importantly my mindset has been the most rewarding! Clare has been my support, my knowledge and a total insight to what the mind and body needs. The outstanding patience she has with my mind frame at any one point or often lack of willpower is never met with harsh judgment, a witty fun comment maybe, but always full of encouragement and laughter. Laughter is always the best medicine! TNHC highly recommend!

I can’t speak highly enough of the Neuro Health Coach. When we first met, I was very unconfident about my physical fitness and ability, as well as my weight and general attitude towards myself. The Neuro Health Coach has been brilliant, coaching me and supporting me in my journey, all the time explaining the hows and whys! I have also had a shoulder injury that is gradually healing thanks to the Neuro Health Coach. I’ve lost weight, and my body is changing, becoming stronger and healthier. I am now, for the first time in my life, excited about exercise, especially weight training and am in a much better place with regards to how I feel about myself. Thank you Neuro Health Coach, you are awesome!

Listens to the client and very happy to tailor a program to suit the individual. As someone with serious health issues I have found the program developed for me has been really good to help my fitness and essential to my overall health. Always willing to adapt and modify my program.I cannot recommend the program more highly.

The Neuro Health Coach has built me a brilliant training programme which I am thoroughly enjoying both with the online programme and our in person sessions at the Brighton University Falmer Sports gym. It is a great facility. The online programme is easily manageable to my schedule and adjustable to equipment I can use in other gyms. I would highly recommend The Neuro Coach and their top quality expertise!

I approached Julia to get some PT work done, as I had been told after some scans, that I needed an operation on my neck due to a C5-C6 problem which had resulted in a non-stop headache, and some numbness down my left arm and leg. I was told that PT might work but unlikely.I have now been working with Julia since November 2021. I was a bit skeptical of some of the exercises she was making me do, which for years, I had avoided, thinking that that type of exercise would cause more harm to my existing problem, not realising, that building up muscle in my neck & back, would actually have the opposite effect. My headaches are 90% gone, and I feel much stronger, surprising myself how much strength I am gaining. The process has required putting trust into Julia, to believe that she knows what she is doing, with her many years of training. It also involves some discipline to get to the gym 2 other times on my own, as she sets me exercises to do through an app. Thank you Julia, for getting me going on this journey of recovery and gently pushing me through some of my resistance. I am beginning to believe that I will avoid having to have the neck operation.

When I first started PT with The Neuro Health Coach I was in a bad place, coming to terms with the death of a close relative as well as trying to cope with the menopause. The Neuro Health Coach really gave me the confidence to change my workouts to include weight training, and this has helped dramatically with weight loss and toning, my body has completely changed shape. I have always longed for that buzz people say they get from exercise but have never managed to find anything I love until now. I feel like The Neuro Health Coach completely understands me, she is so patient and encouraging and pushes me to achieve way more than I think I can, even making me believe it is my idea! She has been so supportive all through lockdown, and is now helping me maintain my weight, not just with exercise, but also with support and advice on lifestyle changes and diet. I’ve even managed to reduce the blood pressure tablets that I have been taking for years. I can honestly say that The Neuro Health Coach has got me through the last year or so and after our sessions I feel like I am walking on air!

Love training with TNHC & Clare. She always makes each session different, hard, fun and talks us through what we are doing and why. She is firm & focused on our goals even when we are not ! I can highly recommend them and her to look after you every step of the way

Having reached a point where I was desperately unhappy with how I looked and felt, I met with and started training with The Neuro Health Coach. The change I have experienced goes above and beyond what I ever expected, both physically and mentally. Following a varied weekly exercise plan (carefully focussed around a pre-existing back injury) together with excellent nutritional advice and emotional support has led not only to a 12.5 kg weight loss but greatly improved mental health, breaking a long term cycle of over-eating and drinking. I am thrilled with the results and most importantly have been able to maintain and enjoy a completely new lifestyle for close to 2 years now.

Claire has been my coach for 6 months now. During that time she has given me a great sense of confidence back in my body again. I am in my early 50's and have not really been to a gym since having my children. I felt very middle aged and unfit and wanted to do something to make me feel and look better. Claire has done an amazing job at building my confidence to use a gym again and weight train. I have learnt a lot about my muscle to fat ratio and the workouts we have been doing are really transforming my shape which in turn is making me feel really good. I look forward to see what the next few months bring in my transforming health. Thanks Claire.