the vital few

Jason has been my personal trainer for over 4 years and I can honestly say that working with him has been the best exercise experience I've ever had. He is supportive and encouraging and is constantly reassessing my strengths and weaknesses and adjusting my exercises accordingly. I am delighted with the progress I've made since I started training with Jason and I really look forward to our weekly sessions.

I started working with Jason with a modest level of fitness, but carrying 10kg more than I wanted to. In the time we've worked together I have gradually lost all that weight, unintentionally grown my muscle mass and massively improved my fitness level and motivation and mindset towards training. Correspondingly my running times have significantly improved, and in my first (ever) competitive race I recorded PBs for both 5km and 10km distances, and I continue to improve. I've found Jason's approach to be friendly, encouraging, challenging when appropriate, and full of good advice on technique, form and diet. He also has incredible patience, vital for me when I first started and had terrible form. 10/10 will recommend and have just requested another block of training.

Jason is a brilliant PT and all round really friendly guy. I feel super comfortable training with him and really appreciate that he can create enjoyable workouts that are also challenging enough to be effective. He’s clearly knowledgeable about his field, and is super informative if I ever have a query. I’d recommended him to anyone of any age or gender.

Jason is brilliant. We’ve been doing sessions for two years and my strength and body shape have completely transformed, all whilst managing a back injury and whilst managing nutrition. I highly recommend working with him if you want to see long-lasting results.

Jason has been instrumental in helping me loose a substantial amount of weight after a double knee operation and numerous rounds of IVF.His professional, positive and extremely knowledgeable support not only in exercise but lifestyle and overall health has made my fitness journey fun and (relatively :) easy.We had a lot of fun working out in the winter at the park, my body is stronger and happier than it has been in many years.I cannot recommend him enough!

Jason has been supportive motivating knowledgeable kind and encouraging throughout my training journey with him. 18months on and my strength has improved and no training session is the same. It keeps things fresh and there is no way I could have made this progress without him. I could not recommend him more highly. He listens and understands and then builds a great program. I look forward to each session and it keeps me on track. Approachable with all training and nutritional concerns and has always given me great advice. The sessions are challenging and fun in the right measure.