Lee Paines Health & Wellness

I cant recommend Lee enough. I initially signed up to 24 sessions, which was followed by 36 more sessions.Lee has a honest approach to training and sets realistic goals, unlike other trainers I have experienced in the past. The sessions are kept interesting and motivating with progression clear to see. During these last 5 months, Lee has changed my sessions due to injury, highlighting his flexibility and understanding to personal circumstances.

Over 3 years of visiting Lee for twice monthly sports massages I, for sure, have been able to train harder as a result to the extent of my aged body holding together enough to finish 2nd in my age group at the European Triathlon championships. Shame I didn't find him earlier in my athletic career.In all my visits to see Lee I can honestly say that I have never left feeling that I have not had full value for my money. I have always felt confident in his knowledge and approach and he is truly committed to helping his clients.

I would highly recommend this service for anyone looking help getting back to fill fitness with any sporting injuries, as well as any of the services provided by them. Lee and his staff are all friendly and highly trained giving good advice, they always look for the customers best interests and want the best outcome for he customer. Couldn’t recommend this anymore, and I know in the future any more problems I face with this type of issue I will be contacting lee again. Thanks to lee I seem to have found the solution to the Trouble I have faced with my quadriceps injury this should allow me to get back full fit ASAP having faced this injury for nearly a year now.

I approached Lee because I knew that I needed a bit of extra guidance and support to achieve my goals. Although I was initially nervous and unsure what to expect, I’ve just finished my third month and couldn’t be happier with the results.After a phone consultation, I was invited in for a free taster session. Lee was friendly and welcoming and his gym set up is really impressive. It’s spacious and has loads of equipment, but it’s also quiet and private which is a huge bonus if you’re not a fan of overcrowded gyms.The taster session was enough to convince me to sign up. Lee pushed me hard, but the exercises were varied and included things I hadn’t done in the gym before which kept things interesting. He took the time to explain a bit more about each exercise and how it impacted different muscle groups, and his knowledge helped me work around an arm injury that had impacted my workouts for years.Once I’d signed up, Lee did an (optional) body fat test and weighed me to help me track my progress. He also sent me a personalised nutrition plan. I’ve struggled to stick to plans in the past, but Lee walked me through how it all worked and allowed me to make changes or swap things around. This made things a lot easier and I quickly fell into a routine.Three months later and I’m starting to see some really exciting results. I’m in the best shape I’ve been in for years, but Lee has also helped me regain my confidence in the gym and I enjoy working out again. I’d highly recommend him to anyone looking for a personal trainer.

Paid for the 6-week programme of 12 sessions and had a great experience with Lee and his personal trainers throughout the course. Very affordable and the convenience of having a private gym environment for workouts is what sets it apart. Highly recommended.

Myself and my wife have trained with Lee and the team for over 7 years. I can’t Recommend Lee highly enough. We had tried multiple different diets and regimes over the years prior to meeting Lee only to bounce back in to old bad habits and decline. We were convinced to train and ultimately commit in the long term to training at due their approach. Simply put - it’s a refined, balanced and long term approach to health and wellness and that has worked for us! Highly recommended.

I know about Lee Paines through my husband who had a few sessions with Lee and always seem to help. So when I suffered with achillies tendon due to my dancing classes a couple of years ago, I contacted him not knowing what to expect. He was flexible to book me in at a convenient time. During our first consultation he was ever so friendly and after having only one sports massage session done in both of my legs the pain in my ankle went away. I have seen Lee ever since for other issues I had in my back, neck and arms, as I recently developed calpal tunnel syndrome after having a baby. He has always helped me and I wouldn't doubt in recommending him.

I can't recommend Lee Paines enough, and I actively do so. I started seeing Lee when I had issues with my calf muscles and a knee injury. Lee tailored a program for my individual needs, starting with sports massage and myofascial release, which prompted a massive improvement. This then led onto personal training, using functional training to activate under used muscles, which produced a successful recovery from both ailments. I continued to use Lee as my experience had been so positive and through regular massage therapy, creative personal training and informed nutrition advice he has enabled me to continue be as active as I wanted to be and perform at my best. This ability to perform has given me the spring board to be successful and ultimately have a professional career in the sport I love, netball!Christina DavidsonInternational Umpiring Manager (International Netball Federation)

I have used Lee and the Team several times over many years, from initial conversation with Lee about goals etc it was evident he had a great understanding of fitness, a good outlook that a one size fits all approach does not work in Personal Training and set up several programs to suit my requirements at the times. The Gym is private, equipment is good quality and there is a massive range, the team also tailored sessions around my availability, I have learnt a lot about fitness from these sessions and regularly return when I need a kickstart, guidance or some rehab from injury.

After training for 20 years I decided that I needed some extra help.The team were amazing, they helped show me new ways to train to keep working out fresh and exciting. I have been able to take away lots of knowledge to implement into my own training schedule. Highly recommended.