Pilates with Freya

Having never even attempted pilates, I was quite self-conscious about the classes - how wrong I was. I can certainly feel and see the benefits even after a few months. My posture is much better; strength and core much improved and even seem to relax and sleep with less stress. It is certainly working for me and the classes are now part of the weekly routine.Freya is an excellent teacher, supportive and very encouraging. She explains each exercise, personalises advice and involves everyone in the experience, regardless of ability or flexibility!

I really enjoy Freya’s Pilates classes on Zoom. She varies the classes each week and explains everything well. There are options to suit your own ability. She is very encouraging and positive. Her website is really easy to use and classes are very reasonably priced.

I was experiencing continuous neck and shoulder pain.Having researched the options I decided to take up pilates to improve my posture and fitness.I was lucky enough to find Freya who was up for the challenge.She is not only a gifted teacher, clear and precise in her instructions, with wonderfully descriptive visual prompts and a great sense of fun.But she has the innate ability to adapt to the capabilities of her pupil and to guide them as far as they can go safely.After six months I am much stronger, walking taller, having less pain than I have had for 20 years and wishing that I had started 20years ago!Thanks for keeping me young and mobile Freya!I would highly recommend her one to one sessions.

Freya is a brilliant teacher and her Pilates classes are really enjoyable. She offers modifications where required, but will also offer options to help you challenge yourself if you want to. She also gives lots of encouragement.

Freya is an excellent, experienced Pilates teacher who includes adjustments for all ages and abilities in one class so you can make it as challenging as you wish. I have done Pilates in the past but this is by far my favourite, the class atmosphere is very friendly and easy going and Freya has managed to retain this with her online classes. I feel I have progressed since starting with Freya and would highly recommend her! :

Freya provides friendly and inclusive Pilates classes that are enjoyable as well as good exercise. As well as being a Pilates expert and a very proficient teacher, Freya creates a warm and welcoming class environment to put any beginner at ease from the outset. I really enjoy Freya’s Pilates classes and would recommend them to anyone considering giving Pilates a go.

I had not done any pilates before when I decided to start one to one sessions with Freya in early 2020. I soon discovered that Freya is an excellent teacher and she is great fun too: her instruction is clear and concise, and she understands very quickly the strengths and weaknesses of her clients. She gives me 'homework' when I ask for it and, to my surprise I find time most days at home to do it! Thank you Freya - you have introduced me to a new form of exercise and fitness - I would recommend you to anyone who is seeking a similar experience!

I am really grateful that I've found Freya in my path. I was surprised since the first Pilates class how my spine imbalance and my core were free of pain, plus stress level decreased during the lesson and when I practice what Freya taught, in my home. She is an excellent teacher and the classes are very relax and funny, Freya makes us feel comfortable in our own skills and she encourage us all the time. I really enjoyed the lessons and after nearly 6 months of doing it I feel stronger and happy to continue the classes. Thank you.Adriana

I have been having one to one Pilates sessions with Freya for over a year now. I have found her to be thoroughly professional and knowledgeable and makes each session enjoyable (even though it can be hard work). She tailors each session to your individual needs and is always very encouraging. I would highly recommend her to anyone who is looking to improve their physical and mental health.

We asked Freya to deliver an online Pilates session for our staff during our Wellbeing week. Freya designed and delivered a bespoke session to suit a range of abilities. Feedback from our staff was excellent, Freya explained everything well in her introduction and provided clear instructions. Freya was very patient and encouraging and made everyone feel at ease. They all thoroughly enjoyed the session and we hope to do this again soon - thank you!!!