Inner Strength Training

Jo is a fantastic PT. Committed to helping you improve in all aspects. She has helped me make lots of gains and my performance has improved and continue to make improvements.

Jo is professional. Eager to get you going and training and losing weight. I enjoy her enthusiasm and she is extremely knowledgeable.

Through working with Jo I've finally got my health and fitness back on track. After a few years of instability and all the lockdowns, Jo has helped me fall back in love with the gym, and approach my food in such a sustainable way. Jo is totally holistic in her approach and I really appreciate this, as for me health isn't just one goal, it's a lifestyle. I want to be healthy for as long as possible in my life.There has been no sacrifices and no unrealistic measures, it's all been fun, and positive.A small goal that we started with was my clothes, as I wanted to feel confident in wearing things again, and some of them just didn't fit which made me feel self-conscious.I just feel stronger and healthier in mind and body, and it's all the small wins that make a difference. Even just having Jo at the end of a message when I'm having a bad day to encourage me to do something has been a big benefit.I highly recommend working with Jo if you want a longterm healthy lifestyle, and not a quick fix.

Jo at Inner Strength Training is AMAZING! She deserves everyone of her 5 stars. She is professional, extremely knowledgeable and really kind. She works me hard and has a great way of explaining things. Without Jo, I would not have made anywhere near the incredible progress I have, both Physically and Mentally.Undoubtably a PT at the top of her game!!

Stef goes above and beyond to help you achieve your goals and her holistic approach to both mental and physical health improvement is amazing. She really takes the time to find out what you need and also shares her knowledge about women's health and how it influences how we feel.Her nutrition programmes are so easy to follow and yummy like you aren't even on a plan! Can not recommend her services enough!