Olistica Pilates

I have been attending classes with Sophia for a few years now and her classes are very beneficial and enjoyable.Sophia is an excellent teacher and has a very positive and fun outlook on life.The atmosphere is always very friendly and I come away from class feeling much better.My strength, balance and flexibility has greatly improved. I would thoroughly recommended to anyone!Lesley

I have only been attending Sophia's classes once a week for 6 months and my posture and core strength has completely changed. My back pain has completely disappeared and I look forward to my weekly class. I come out of the session feeling 2cm taller and like I've just had a massage. Sophia is funny, down to earth and knows her stuff. She amends your position if you're not getting it right and tells you how you can work on things at home to improve your practise. Absolute gem of a class.

I’ve been going to Sophia’s classes since I suffered an injury in 2019, with a break during covid. Her knowledge of Pilates and physiology in general is outstanding and I always leave the session feeling calmer, stronger and inspired. Her approach is holistic and gentle, always with a sense of humour and I wouldn’t swap her for any other teacher!

I’ve been working with Sophia for around 6 years now with just a few breaks in between. I’ve worked with her during pregnancy and post-natally and cannot recommend her enough. Her approach to Pilates ensures you really understand what each movement is designed to help and in the process you learn so much about your own body. I find the classes my weekly time to focus on myself with like minded people and love the little chats and laughs we have whilst Sophia works us hard! The benefit of the smaller class groups she has, means she really has a chance to get to know our individual quirks and can really help us progress our movements!

Sophia is very lovely and her classes are fun, relaxing and a nice workout. She is engaging and has a real passion for what she does. Thanks Sophia!

Myself and my husband have been attending Sophia’s classes for years, we would never be without them! Sophia’s classes are beneficial for so many reasons, we always feel better and stronger after every session. Sophia is a great teacher, she is passionate about her work and it shows….