Fitness Dynamics
17 Reviews
- Friday9:15 AM–5:30 PM
- Saturday9:45 AM–12 PM
- SundayClosed
- Monday9:15 AM–6:45 PM
- Tuesday8:45 AM–3 PM
- Wednesday9:15 AM–7:20 PM
- Thursday9:15 AM–6:15 PM
About the Business
Fitness Dynamics | Online and Community Restorative Pilates, Fitness Classes and Wellness Courses | Fitness Dynamics offers online and community fitness classes in the Community, on Zoom or through video, including Pilates, Fascial Fitness, Trigger Point Pilates, Body Conditioning, FLEX and more. Improve your wellness, mood, strength, tone, and flexibility—also courses in Women's Health, Menopause, Pelvic Floor, and Back Pain. Move with ease, feel younger, and gain confidence. Classes in Milnthorpe, Arnside, Silverdale, Yealand, Heversham, Kirkby Lonsdale, South Cumbria and North Lancashire.
Contacts
Hours
- Friday9:15 AM–5:30 PM
- Saturday9:45 AM–12 PM
- SundayClosed
- Monday9:15 AM–6:45 PM
- Tuesday8:45 AM–3 PM
- Wednesday9:15 AM–7:20 PM
- Thursday9:15 AM–6:15 PM
Features
- LGBTQ+ friendly
- Language assistance
- Identifies as women-owned
Recommended Reviews
Anna Twiname
21.02.2024
Fitness Dynamics
Sam is an excellent teacher, fun, friendly and very knowledgeable. Lots of classes at different times and venues to suit anyone, great easy app to book sessions. Highly recommended!
sheila spencer
07.02.2024
Fitness Dynamics
Really good choice of classes at different times of day.Professional, motivational instructor who delivers really enjoyable classes and in a way that caters for all abilities and levels of fitness A total life saver during lockdown.Can't recommend these classes and instructor highly enough.
Pamela Wilson
20.01.2024
Fitness Dynamics
I started classes with Sam precovid and found them really good, but since lockdown and going online they have been even better! Sam does a great range of classes, you can work at your own pace according to age/ability etc with Sam always on hand, whilst leading the class, to help and advise where it's needed. Her positivity and encouragement make the classes so enjoyable, and online videos available at any time are a great extra resource. Highly recommended.
Wendy Barlow
20.01.2024
Fitness Dynamics
Sam is very dedicated to keeping us fit and healthy teaching us the best technic and always watching the class and explaining all the moves thoroughly. I find Sam one if the best instructors and she as been an absolute star for us during the lockdown. There are many classes to choose from spoilt for choice. Highly recommended.
Diane MacBrairdy
31.12.2023
Fitness Dynamics
Sam is a wonderful Pilates instructor who has really motivated us all during the last year.
Amanda Green
23.12.2023
Fitness Dynamics
Sam is an amazing fitness instructor - I've been attending her classes for 10 years now and highly recommend all her classes my favourites are Pilates, Fitness Pilates, Trigger Point and Lift Lean. She's an extremely knowledgeable and motivating instructor who will adapt exercises to suit all abilities. You can't fail to leave her classes with a smile on your face. Try one of her classes - I promise you won't be disappointed
Sylvia Horodysky
18.12.2023
Fitness Dynamics
I absolutely love all of Sam’s classes. Such fantastic enthusiasm and knowledge. She has introduced me to all sorts of new exercises and I am so proud of my ever developing Core Strength and flexibility. Sam takes care to really explain how to do moves and the benefits for us. She also gives lots of alternatives to enable everybody to join in.
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Fitness Dynamics