Female Fitness Matters

Kerry has been the most fantastic support for the 4 years since my son was born. I first met her when I was pregnant - my work schedule didn't really allow for me to join classes regularly - in fact I think I only joined one! - but she made me feel welcome and part of the group from the beginning. I attended postnatal classes for a while, and particularly enjoyed the social element of these as a new mum, but returned to work quite quickly, which disrupted this routine. I then started 1-2-1 personal training, which I continued on a weekly basis for about 3 years (I only stopped because I moved 200 miles away). Kerry has an in-depth understanding of postnatal recovery and her tailored sessions have built my strength and confidence and (as almost the only hour I have for myself each week) have kept me sane. Through multiple lockdowns, we took our sessions online and she came up with all sorts of creative ways to vary the sessions - including filling a handbag with my son's wooden bricks to use as a kettlebell! - I couldn't recommend her more highly and am hugely grateful for her support, encouragement and friendship.

I've really enjoyed coming to Kerry's pregnancy exercise classes over the past few months! The classes are fun and dynamic, and very inclusive as everyone is encouraged to work to their own ability. The atmosphere is always laid back and friendly and it is a great opportunity to connect with other mums-to-be. It gives me great peace of mind to know that the exercises are safe for both me and my baby.

Kerry was absolutely amazing and just the right PT for what i wanted. It’s difficult finding female trainers who can tailor your sessions around menopause - Kerry knew exactly what I needed. Highly recommend

I started Kerry's in-person class at Moor Pool Hall in January when my little one was about 3 months old. It was just what I needed to feel better about my post natal recovery and fitness. Kerry is super supportive, and because she's been there too, she just gets it! She provides a very thorough questionnaire before you start so she knows exactly where you're at and whether you have any injuries or post natal recovery that she needs to be aware of. It's lovely to meet like-minded women who are on their own baby journey and no matter your fitness level Kerry makes it completely accessible. As well as the in-person class Kerry runs, she also includes online classes, as well as nutrition and joint/muscle pain advice as part of her monthly subscription. Kerry is amazing and I would definitely recommend using Female Fitness Matters for all your fitness needs! ☺️

When I first decided to get a PT, I never expected it to last as long as it did. In my mind I just wanted to keep my energy levels up whilst pregnant. However, because of how great Kerry is, I ended up having sessions for nearly a year and a half!Over this time Kerry made multiple programs that were suited to me and my goals at different stages of my pregnancy journey; recovering from a c section; my diastasis recti and getting back to full fitness and playing sport again. The sessions had the right amount of challenge and loved how they could also fit in around the home using every day things like my sofa! Any equipment I didn’t have she posted to me so I wouldn’t be without.Kerry never made me feel pressurised to do my workouts or “homework” (which was a fear of mine when considering having a PT!). Kerry always gauged our sessions on how I was feeling on the day - be it full of energy or severely sleep deprived! Sometimes we just spent time talking through the trials of motherhood and Kerry always advocated the importance of mum time. She gave me so many great ideas not just for my fitness but for my nutrition, structuring family life and my mental health. Kerry really gave me a holistic experience and I am so grateful for all the time and effort she put in with me.

Kerry is a very confident and experienced fitness instructor. Having trialed her postnatal exercise class in person, I am now excited to see the benefits of having regular classes with Kerry. Kerry provided varied workouts that suit all fitness levels.

I started 1-1 Holistic Core Restore sessions with Kerry in Jan 23. I can not recommend her enough, she’s incredibly supportive and creates such a safe and comfortable space for your sessions. She is so knowledgeable and passionate about women’s health and the post natal journey. She takes the time to understand what you want and need from the sessions and tailors them to suit. She also explains the exercises so clearly that you have confidence when doing your homework. I can feel such a difference in my core and understand my body in a way I didn’t before. It’s great to work with someone who clearly understands what’s it’s like as a new mom, I only wish I’d started the classes earlier!

Having tried various PT’s and trainers, Kerry is the first and only to make me feel heard and comfortable.I have always struggled with my relationship with food and Kerry really helped me to understand why I was doing this and how to take regular small steps to make big changes. She always listened and really guided me. I never felt pushed to do anything but always felt motivated to with her support.When it comes to working out, she not only taught me new ways of working my body but reminded me of the enjoyment that comes from it and how to get the most from a workout.I honestly can’t recommend Kerry enough. My whole outlook on food and exercise has changed in the time we’ve been working together and aside from being incredibly knowledgeable, she is just a lovely person to work with!

I had a new mom massage with Kerry and it was exactly what I needed. The massage was brilliant and relaxing, Kerry accommodated for every need coming to my house with all the equipment needed. Kerry is very professional but also a caring and kind person. I’ll definitely be booking another massage soon.

I have recently joined Kerry's pregnancy exercise class and it has been so much more than I was expecting. The support and guidance has been amazing and the opportunity to meet and connect with other pregnant women going through the same experiences and sharing advice and guidance in such a supportive setting has been invaluable in taking away any first time mum anxiety! I have also received the most amazing massage from Kerry to help with horrible hip pain, where she explained everything she was doing clearly to me and made me feel so at ease. I will be sticking with Kerry for the duration of my pregnancy and afterwards too if she'll have me! And I would recommend her without any hesitation to any expectant mums out there!