PT-ON-SEA LTD Lift & Empower

Denise is brilliant. She’s knowledgeable, not only on all things exercise but also all things injury! She fully recognised the need to adjust for different needs and as a result I’m very comfortable training with her and am much stronger than when I started.

I started sessions with Denise in April 2021, thinking i would only do 6 months as my goal was to lose some weight for a wedding.June 2022 and i am still having PT sessions with denise, as i have noticed a improvement with my strength and emotional wellbeing. Before starting with Denise i would have never entered a gym, i have started to go on my own and enjoyed the workout plan Denise has created.I feel stronger and confident, i definitely don't want to change that, Denise has made me want to make a lifestyle change not just a quick fix. Denise is a fantastic PT, always encouraging me to push myself and has helped me build my confidence.

I have been with Denise for a couple of months now. I have a couple of pt sessions a week and join in on classes when I can. Denise works with what you can personally acheive. And what I have acheived already is amazing. I'm losing weight and feeling stronger physically and mentally. I recommend Denise for anyone that says I cant do that Because eventually you will be saying I can.

I would give Denise 6 stars if it were possible. She is an outstanding PT...Technically she is extremely knowledgeable and will ensure over anything that you are working safely and if there are any small injuries/niggles she shows you how to adapt your workout to manage them. She is smart, funny, caring and authentic - her motivation is to build your strength and becomes your greatest cheerleader, especially for those less confident about exercise. I am so lucky to have been introduced to her and wouldn't hesitate to recommend her no matter what your starting point. If you are thinking about giving her a go, just book it!

Training with Denise has changed so much for me. I feel stronger, more confident around the gym, I have a much clearer idea on how to craft my workouts and why I’d do things in a certain way. It’s been so eye opening and equipped me with knowledge that allows me to continue independently alongside my training sessions with her. The fact she is so knowledgeable has also helped at times when I’ve struggled or experienced issues - she’s always been able to help through that and switch quickly in our sessions knowing just how to manage this.I’d highly recommend her.

Denise is amazing, started having PT as I was struggling to get motivated with work life balance. Feeling stuck with my training routine. She’s so kind and supportive. Really enjoying my sessions with her. Would give more than 5 stars!

Love the classes, always different! Denise is really helpful and I have learnt alot from her. All levels of fitness are welcome at the classes! The 6am classes at the beach are the best. Highly recommended!!

Denise is an amazing and inspiring PT. She is kind, sensitive, patient, and multi skilled. My life and physical and mental health has improved significantly since working with her.

Denise is a very knowledgeable personal trainer. What's most impressive is her knowledge and personal experience on all aspects of wellbeing and her ability to pass on this information in a friendly and constructive way.I've worked with many personal trainers in the past but Denise is a cut above the rest. I highly recommend her.