CSS Fitness

I’ve been working with Chris for a few months now as he has helped me expand my skills and knowledge as a personal trainer through mentoring.We have had weekly calls where we have either worked on the business side of self employment or education to help me deliver a quality service to clients. The biggest take away for me is how my confidence has grown through the process and how Chris has actually supported me along the way by going above and beyond answering as many questions as possible. We have also had bi-weekly meetings in person to go through things such as equipment in the gym, exercise execution and programming.Chris has made the mentoring process a really fun and engaging experience as he has brought humor, energy and enthusiasm along the way!Would highly recommend Chris’s mentoring to any personal trainer looking to learn more or level up their service!

I recently had the pleasure of working with Chris Sutcliffe on a photoshoot at Graft Haus in Leeds, and I must say, it was an experience beyond my expectations. Chris is the epitome of professionalism and creativity, a rare find in the industry.From the onset, Chris was a beacon of positivity, making the entire crew feel at ease with his approachable demeanour. His communication skills are unparalleled, ensuring everyone was on the same page, which made the workflow seamless and efficient.The creative insights Chris brought to the table were nothing short of remarkable. He possesses an innate ability to envision the end result, guiding the shoot with a confident yet collaborative spirit. His suggestions were always on point, blending perfectly with our creative direction.Moreover, Chris's understanding of the technical aspects of photography greatly enhanced the quality of our work. He effortlessly navigated through different lighting setups and compositions, contributing significantly to the artistic flair of the shoot.What truly sets Chris apart is his genuine passion and enthusiasm for his craft. It's evident in every discussion, decision, and shot he takes. This passion, coupled with his exceptional interpersonal skills, creates an atmosphere where creativity thrives.In conclusion, working with Chris Sutcliffe was an absolute delight. His professionalism, creativity, and positive energy significantly elevated our project at Graft Haus. I highly recommend him to anyone looking for a top-tier collaborator in photography. Chris is not just a client; he's a visionary whose influence leaves a lasting impression on every project he touches.

I signed up for a 6 week course with Chris because I did not have much gym experience and wanted to improve my fitness and weight.Being over 6ft and on the slim side at 67kg I always found it difficult to increase my weight and put on some muscle. I didn't expect any significant results over just 6 weeks but the support and work Chris has done with me relating to diet and also exercise has resulted in me gaining around 5kg in this short amount of time which I am delighted with.He has shown me which exercises are best for me specifically and how to do these correctly so I can use his advice going forwards.He's also really easy to get along with and accommodating for when to book in sessions. Would recommend to anyone

From the moment I contacted Chris I knew I was in safe hands. I have had multiple personal trainers before but Chris is different! From the initial consultation call it was clear that Chris was extremely experienced, dedicated to his work and understanding.The sessions with Chris are extremely structured and because of this you can really see your progress, especially when it comes to lifting weights or weighted machines. He also takes the time to complete a log book each session so you can look back and see how far you’ve come. I find this extremely motivating. He takes the time to explain each exercise to you and is extremely patient. It is clear that Chris is very knowledgeable when it comes to strength training and building stamina.Throughout my time training with Chris I’ve had injuries (entirely my own fault and non gym related) and he has always managed to tailor our sessions and accommodate; this is great because it means no time out the gym!!I cannot recommend Chris enough to anyone who is considering a personal trainer. He brings so much energy and character to every session it makes working out something to look forward to! My confidence in the gym is at an all time high and I plan to train with Chris for the

I’ve always trained but recently hit a wall and have hated the gym for a while. Chris has completely changed my mindset and taken me from hating the gym to loving it again. My programme is so easy to follow and I’m seeing results in such a short amount of time. I’m back out of my comfort zone, confident and more importantly I enjoy it again!Chris is hands down the best pt ever, such a laid back, relaxed, funny guy. Even though he cracks out the odd dodgy dance move. He more than knows his stuff and can adapt the way he plans your sessions to your individual goals and needs.Every session is different, energetic, fun, enjoyable, the hour feels like no time at all. Chris is always encouraging progression with weight, reps or change in tempo.Thank you Chris, would 100% recommend to anyone!!

Returning to exercise post-pregnancy seemed like the perfect opportunity for a fresh start and a new challenge. I Reached out to CSS Fitness with the intention of regaining my fitness, improving my confidence, and building a stronger body.The support I have received throughout my time with Chris has been incredible. Although I was training with Chris 4x per week, you get so much more support than just the hourly PT session. He was there every step of the way throughout my 10 Week Body Transformation and made sure I was accountable on a weekly basis.I’ve never been much of a gym goer, until now of course. I feel like my eyes have been opened to a whole new way of training and living. My approach to exercise is completely different and I’m really excited about working towards the newly revised goals we’ve just set.Previously, I would have just gone through the motions and had no clear understanding or direction of how to achieve my objectives. Chris explained the importance of having a vision outlined from the beginning and other smaller targets to chase down along the way.This experience has been worth every penny and I’m looking forward to continuing my fitness journey with Chris.Thank you for all the help so far CSS!

As a runner, cyclist, and footballer, I’ve always been quite lean and not very muscular. But with my 30th birthday and wedding on the horizon, I decided it was time for that to change.After reading about Chris’ background in running and cycling, I felt he would be the best person to help kick start my own journey into strength training. So I signed myself up for his 12 week body transformation program with the goal to get stronger, add muscle mass, and trim some body fat.Chris is a great trainer, and thanks to him, I feel healthier and stronger than ever. I started the program with very little experience and a slight fear of going to the gym, but now I look forward to every session. He’s taught me proper lifting technique and helped me understand the importance of nutrition when it comes to building muscle. All of which are priceless for someone new to weightlifting! I’m very happy with my results so far and I’m excited to see what I can achieve in the next few months with Chris’ help.

I contacted Chris in September 2022, to help me improve my general strength and conditioning for running and cycling, and to help me get rid of some little niggles and reoccurring injuries. Chris quickly arranged a phone call to discuss the specifics of what I wanted to achieve and then invited me to come into the gym to look around and chat more about possible training plans. This was all done with no pressure to sign up, which I really appreciated.After agreeing to a 12-week plan of two sessions per week, we quickly started training full body movements and I quickly noticed the improvements in my general strength and muscle tone, as well as the improvements to my running fitness and ability. Each time a new movement was introduced, Chris took the time to explain it step-by-step and correct any mistakes I made in a kind and professional manner. Chris always managed to push me in an encouraging manner, to make sure I got the most out of my training, but also made sure I knew when to take breaks and rest. After the initial 12 weeks, I was enjoying the sessions so much, that I signed up to another round and we used that time to work on more complex movements and to make sure I understood what I needed to know to go forward to undertake my own training sessions.Chris' knowledge of training and movement is excellent and he was always able to adapt the training to take account of any injuries I might have at a particular time. Especially, giving me some great stretching and strengthening advice to get my injured ankle back in working order. Thanks Chris for getting this outside" person to understand the merits and methods behind training in the gym!"

I was based in Leeds for a short period of time for work and needed a personal trainer to help me with my fitness goals.Chris showed a high level of professionalism from day one. I was really impressed with his level of knowledge and the attention to detail I received throughout the course of my training sessions.His recipe books are amazing! So much variation in terms of recipe ideas and covers breakfast, mains, sides and desserts. I was blown away with all the additional resources that were included within the package. The welcome pack which had so much useful information on training and nutrition. The guides for calories, eating out and cooking skills helped me out massively when it came to creating better nutritional habits.Overall, I couldn’t be happier with my training experience with CSS Fitness. The only disappointment was that I didn’t have longer to train with Chris due to re-locating again.Would highly recommend to anyone who is thinking about taking their training to a new level.Thanks CSS!

I got in touch with Chris as I’m getting married in May and wanted to improve my fitness. It’s fair to say I was a complete beginner, having never really lifted weights before.From the first session, it was clear Chris is an expert, and passionate about what he does. He is a great teacher, always helping me improve my technique, and has provided valuable support on nutrition as well.Chris has tailored a program to help me achieve my goals. The sessions are varied and fun. His enthusiasm is infectious and he always pushes me to achieve more.I’m really pleased with the progress I’ve made so far. I’m feeling fitter and stronger than I’ve ever been, and I’m more confident inside and outside of the gym.Most importantly, Chris has made training fun! I really look forward to going to the gym, and I’m excited about continuing my fitness journey with CSS!