Sarah Pinckney Womens Health Coach

I was experiencing hideous menopause related anxiety. There was no other reason for the anxiety that I was experiencing and so needed some professional help with how to manage this. I found Sarah's website and was instantly relieved to know I was going to be in professional, helpful hands.Right from the start, Sarah helped me with my (lack of) nutritional input and within a couple of weeks I was thrilled to notice the change. These were simple dietary changes that helped greatly without making too much of a drastic change that my pallet wouldn't want. With the changes that Sarah encouraged me to make, I noticed my night sweats and hot flushes reduce and, my energy levels increase.Sarah helped me focus on healthy coping strategies that meant I was able to relax myself when the anxiety rushed through my body - uninvited!I have also benefitted greatly from the massages that Sarah provided, I find this really helps get rid of toxins that are not serving me.Sarah also brought to my focus the importance of maintaining muscle tone, again, I have been able to introduce some simple weight training at home that helps maintain and build my muscle tone. I think the focus on myself and my self-care has been so helpful to me, I've reached a point in my life where I can no longer ignore the fact that things don't work as well or spring back like they used to and Sarah has really helped me to help myself.

Sarah is amazing, not only does she do massages but gives wonderful advice , her knowledge of the body is endless , I have been going to her for years & with her Vitali - Chi massages, combined with good advice I have kept my body healthy

The past 7 months working with Sarah have truly been incredible! I’ve been able to talk freely about the issues I have struggled with and also, been able to relax with her massages. Her bubbly and friendly character makes the experience truly great, knowing that you have someone to help you grow, heal and feel more refreshed! I still continue to see Sarah and have her full support with the actions I am taking in order to keep healthy, both mentally and physically. Thank you for everything Sarah! I couldn’t recommend anyone better, especially in Colchester!

I have had many massages with Sarah now as I booked a block of 6 whilst pregnant and these were all amazing and I have written a review about these previously. I am now writing because I have had my first postpartum massage and Sarah had prepared the bed ready for me to lay on my side to ensure comfort but I had recently stopped breast feeding so she checked if I was comfortable to lay on my front and it is what I wanted to do so she changed the bed around and ensured I was comfortable. Then I had booked an hour and she tailored it to my needs after our consultation. Sarah is thorough in consultation to ensure she gets the most for you out of your treatment and never disappoints. When I left Sarah I felt like I had relaxed and recharged ready to face my world of a newborn and a toddler which is often chaos. I am now booking in for her Vitali Chi as she thinks this will benefit me and I am so excited. Sarah is an incredible therapist and really knows your body and muscles so definitely book in!! Thank you again Sarah xx

I've seen Sarah for the last few months and she has been a wealth of knowledge regarding my health issues, especially nutritionally and mentally. She is an expert in women's health and is always friendly and understanding with a radiating positive energy – thank you Sarah!

Love love the experience the massage was amazing, I honestly couldn't complain. Sarah made me feel welcome from the start and I was also very impressed with the advice and knowledge that was given to me during and after my session, I would definitely recommend and I will be returning. Thank you very much Sarah

Due to a physical job I hobble in with various aches and pains at least once a month. Sarah not only adjusts the massage to suit what is needed at that time but also lends a sympathetic ear to my moans and groans about my aches and pains. Professional and very friendly and kind to boot. I have used a lot of massage places in Colchester but have returned to Sarah every month for going on 3-4 years. I leave feeling a hell of a lot better. Highly recommend.

Sarah is a lovely lady and so knowledgeable about women’s health. Her treatments are divine - you feel reborn afterwards. I would thoroughly recommend.

I’m so glad I made the decision to contact Sarah, she has been amazing. I have a few issues and Sarah has helped me with all of them. After trying to get through to my doctor and having no success I’m so glad I went to Sarah. She is helpful, informative, sensitive and so passionate about what she does. I look forward to my appointment each week, especially the massage that is incorporated into the session and have just re booked for another six weeks.

Sarah is so easy to talk to, she listens, gives great advice and has really allowed me to open up. I feel that my confidence and ability to make good decisions has grown. I’m still on my journey, but definitely feel I’m in a much better place and looking forward to what the next steps bring.