Pure Performance Personal Training

Exceptional time with Mark. The teaching and knowledge gained goes far beyond just “exercise”. I’ve learnt a lot about my own body, routine and mind - which has made achieving my goals extra special.

Mark is full of awesomeness. The knowledge that he possess in regards to strength training for women is remarkable. I had struggled to loss fat for a longtime until I had PT session with Mark. With a combination of a personalised training program and nutrition plan, adopted for me due to my diary allergy, I was able to loss 10kg and my bodyshape has changed significantly, of which I am loving. I am strong, confident and happy. I have also never been able to fully squat due to my reduced ankle mobility and hip mis-alignment, with his support and care I have a great technique. Mark is a kind soul. I looked forward to every session despite being at 5am 4times a week :)I would recommend Mark to everyone who requires a more professional personal PT. Thank you Mark. Ndinotenda (in my native language)

Mark is a brilliant personal trainer, that really knows his stuff! He got my into the best shape I've been in, as well as feeling healthier with a clean diet. Would highly recommend!

Mark is brilliant! He has helped me to better understand my nutrition, weight training and even my own brain. He takes on a personal and caring approach and treats you like a friend while supporting you to achieve your goals. He knows his clients inside and out and I have never seen a more consistent and happy bunch of people coming into the gym to work with him. People look forward to their gym sessions because of Mark. His training methods are the best and he will teach you things that stick with you for life.

What a Guy! What a Business! I started working with Mark (Pure Performance) just under a year ago and already am amazed with the results and services I have received. I’ve learnt sooo much and gained huge amounts of confidence not just going into the gym and picking up the weights but overall confidence as well! Mark has an outstanding knowledge of training within the gym and will definitely help you achieve those goals whatever they may be!Along with this Mark has helped me massively with my nutrition and making sure this fits in with my lifestyle and work schedule.Over the last 10 months Mark has helped me massively to achieve my personal fitness and nutritional aims as well as confidence and body posture! I have been amazed with the results and would throughly recommend Pure Performance! Go for it!

Expert - The only way to describe mark.After just 20 minutes Mark totally fixed my front squat. Before I had never been able to get my elbows or wrists into the correct position and I could not get any depth without hip winking and overbalancing forward. Within 20 minutes Mark had my form totally fixed and I now have full depth with much better stability and no shoulder straining. It's really useful how he explains the reasons behind even the smallest of adjustments he makes you do.I cannot recommend mark enough!

Mark has outstanding knowledge of fitness and nutrition. He continues to educate me and enhance my training methods so that I can reach my best potential. He has a very kind and professional nature, and makes you feel at ease. I would 100% recommend pure performance to everyone. Thank you for all your help Mark!

I cannot recommend Mark enough. He is one of the most knowledgeable people when it comes to fitness that I know. When it comes to the basics, his nutrition plan is incredible as it has so much variety and it does not really feel like a diet. Training plans are never boring and work towards your specific goal. Where I feel that Mark really stands out is his attitude, knowledge and determination to actually help you achieve what you want. I have been working with Mark for just over two months after I stopped working with someone who had no idea what they were doing and because of that my health deteriorated significantly. Mark instantly helped me out and educated me how to diet properly and now I feel honestly better than ever. Would honestly recommend him to anyone.

Having poor sleep quality, a poor diet, low energy, no goals and no ambitions I sought to change my life around and get in shape and I happened across Pure Performance and Mark Ames the personal trainer.I started my training with him in January 2023 at 20% body fat. Six months go by and I dropped to 12.6% and had lost 10kg in weight. My life had completely turned around at that point. I now have ambitions and big goals I am working towards. I am much happier in myself and have a greater outlook at life. I can now construct a nutritional, balanced diet to suit my needs and maintain a good physical condition. Confidence, training techniques, mindsets, lifestyle he has advice for it all and will certainly help you in your journey too!It was a great opportunity to learn from him and I will take the lessons learnt with me for many years to come.Would highly recommend!!!

In my honest view, I’ve never seen a Personal trainer work the way mark does. Taking every detail into account and making it as comfortable and effective a process as it can be. I had previously gone through an illness that caused damage to my joints, and mark helped me get my technique right giving me no issue to push myself with further risk of injury. He is dedicated to making the people he works with the best form of themselves and it’s an absolute pleasure to see the difference he makes to people. :)