Harris Health and Fitness

I have always found gyms to be intimidating places and until about a year ago was lucky enough to be kept reasonably fit by my job. A change of jobs brought that to an end and I have watched my body change for the worst with accompanying feelings of low self worth over the last 12 months. I plucked up the courage to enquire at the gym and was introduced to Dan for a taster session. I can honestly say that was the day my life began again. The combination of his holistic knowledge ( exercises for every individual muscle, nutrition and a healthy personalised regime) and his fantastic coaching style ( pushing just far enough in an encouraging, supportive way) means I would thoroughly recommend him to anyone seeking to live a healthier lifestyle and to be happier in their skin. It's very early days for me but I am already excited about the changes I feel in me. Thanks Dan.

I’ve been working with Dan for the past few months and I’m really happy with the results so far. Dan put me in the right direction with my nutrition and really challenged me with workouts, far more than I would do if I was training on my own. Also his knowledge and training techniques are great because he makes the workouts different so I’m not always doing the same thing.

Dan has been my PT since June and I couldn’t recommend him more. Reaching out to him was a huge step for me after having my two children and he made me feel so comfortable as I was a complete beginner. Dan is extremely motivating and pushes you to your limits and no matter what, I always leave the session feeling great. I am getting fitter and stronger week on week. There really is no one nicer and I feel like he is just as invested in your journey as you are!

Dan is the rare kind of PT that is able to motivate you, even on the bad days as he understands that sometimes life/mental health/work stuff can get in the way of training but he creates an environment where the emphasis is on consistency - movement every day and good nutrition.Dan takes the time to educate and listen to his clients - he understands your goals and then tailors his approach to suit that.Before Dan - I hated core work and stretching and Dan took the time to teach me how important this was to my running goals and general fitness.If you’re looking for a PT that will hold you accountable, looks at health in an holistic way and genuinely cares about your progress - Dan’s your man.

Couldn’t be any happier with Dan as a personal trainer. He is exactly what I’ve needed, he pushes me and has helped me to transform myself mentally and physically. Dan’s support as a pt has kept my motivation high and he has helped me realise I can do a lot more then I think I can. I’m excited to see where this journey goes, I feel so much more comfortable stepping into the gym. He is always there if I have any questions or any issues, he helps empower me to move forward and keep going, I have health issues including M.S and he really sets aside the time to understand you and your needs, and tailors everything to you. He has also helped me massively with my diet and his knowledge is first class. I’m really looking forward to continuing this journey and hitting all my goals with Dan. I can not recommend him enough!

I’ve know Dan for a number of years, and for a good period of that time Dan was my PT. Dan takes the time to understand your goals and desires and crafts a training plan to respond your individual needs. Always on hand for advise, both fitness and nutritional support. A great PT. To this day I still train with Dan and have become great friends too.

Would highly recommend Dan .I've lost weight and gained confidence to use the gym ....I'm 6weeks into a healthier me all thanks to Dan

Finally decided to be proactive and get myself a PT in order to future proof myself in a physical career and try to see some progress after hitting a plateau in fitness for some time.Dan is fantastic at adapting to your needs, is constantly holding me accountable for when I have slumps, that, if by myself, would have spiralled but with Dan shoving me back in the gym, the motivation quickly comes back. If you are looking for someone to really push you and enjoy it, Dan is your man. He is really easy to get on with, have a laugh and is constantly telling me off about my form and forcing me to do that last rep when my body wants to keel over. Saying this if you don't want leg day to have your legs quaking for two days then I am pretty sure he has a capability of going easy on you, I just haven't figured out how to unlock that aspect of his training to my poor legs disappointment! Feeling good and can't wait for more progress!

Dan has been an amazing support throughout this journey. He is genuinely interested in helping me achieve my fitness goals and keeps my program interesting and on point at all times. I highly recommend Dan for online personal training!