The Soul Space

A midwife pointed me in the direction of the Soul Space at my first antenatal appointment, and I am so so glad that she did. Pregnancy yoga with Jo became one of the highlights of my week every Wednesday evening while I was pregnant. After my daughter was born I couldn't wait to take her to Mum and Baby yoga, which we now go to on Monday mornings. We both love it. It's such a great start to the week.Jo creates a space in her studio that always feels like a safe haven - somewhere to take a break from the ups and downs of whatever is going on in life and hit the reset button. I would highly recommend her classes to anyone starting out on the journey of pregnancy and all new mums.

Jo at the Soul Space has helped me navigate pregnancy and parenthood for the last 6 years. Her pregnancy yoga classes helped to prepare me for labour and birth and her mum and baby yoga classes are truly amazing- I’ve made wonderful friends through her classes. She has created a wonderful community through her empowering classes. I now do her ladies yoga classes, she continues to keep me healthy and sane. Would 100% recommend

The Soul Space is such a wonderful, safe space for Mums. I did pregnancy yoga with Jo which I found so relaxing and helped me prepare for birth. I now am doing her Mum & Baby Yoga class. It’s a lovely place to chat with other Mums and I look forward to it every week. Jo is lovely and makes everyone feel welcome in her home.

The Soul Space baby yoga classes with Jo have been a highlight of my maternity leave, and a real lifeline when the days were tough. Not only a gorgeous class for Mum and baby to bond and find calm, Jo has created a wonderfully supportive and genuine community for new mums which I am so grateful to be a part of. Couldn’t recommend enough!

I cannot recommend the soul space any more highly. Jo has created a beautiful, safe space for fellow mama's to practice yoga, but also express how they feel without judgement. It's very special, I've felt heard, valued, refreshed, I've felt solidarity and I've felt moved when we are are kindly nudged to stay in the present moment. I've also secretly cried with my eyes closed listening to poetry that I connected deeply with. The space itself is cosy, warm and a lovely retreat from the world with our babies. Thank you, I look forward to attending future socials :-)

I have so loved mum and baby yoga with Jo. Jo is the biggest advocate for new mums and she has created the warmest safe space for mums and babies to enjoy. The yoga is great but there’s no pressure to take part if the babies have other ideas and everyone is made to feel welcome regardless. I wish I’d known about the space during my pregnancy but should I be pregnant again in the future, I’d definitely like to do her pregnancy yoga too. I’m looking forward to doing another block of mum and baby yoga in the spring. I can’t recommend Jo & the soul space enough!

I’ve attended pregnancy yoga, flow and let go yoga and also mum and baby yoga with my daughter from 7 weeks to just over 9 months and loved every second of my time there. Jo is such a supportive, inspiring, insightful and all around wonderful human that she has created a supportive and generous community of women. Her classes were often the highlight of my week and my baby loved them too. The relationships I made there both with the other mums and the deepening connection with my child I will forever be so grateful for. Even on the days when I didn’t feel like getting out of the house I left classes feeling understood and renewed. I recommend her classes to everyone I know!

Going to Mum and Baby Yoga at The Soul Space is the highlight of my week. It is a safe space for us new mums to share experiences, both positive and negative, bond with our babies and practice yoga. Jo makes you feel so welcome and comfortable. I love the class and having a cup of tea and a gossip at the end really tops it off!

I first met Jo when I was pregnant with my first baby. She is so fantastic that I stayed with her for pregnancy and mum and baby classes with both of my children, and I continue to attend her weekly women's yoga class now that my babies have graduated!Jo's pregnancy yoga was the perfect way to prepare for positive, calm births, and make time for connecting with my babies. I've also met lots of friends through her that are now a huge part of my mum support system!I couldn't recommend Jo's yoga classes highly enough. She is the most wonderful, welcoming human and her classes are totally non intimidating even for total yoga beginners.

Jo is the absolute best! Her baby yoga classes were what helped keeping me sane whilst looking after my baby boy. She creates a fun, safe, no judging environment for new mums. Her women's yoga classes are also great and I'm so glad I found her!