Mel Sports & Fitness

I have only been with Melisa for few months now and Melisa was brilliant, great coach, knowledgable and tailors sessions to fit around the way my lifestyle is, Melisa helped me get my motivation back for training and dieting properly again. Would highly recommend to anybody

Mel is an extremely talented professional with great knowledge of fitness. She motivates her clients and always creates a nice environment during personal practices.

I cannot express enough gratitude for the incredible support and expertise provided by Melisa at Mel Sports & Fitness Personal Training. After undergoing major ankle surgery, I was hesitant about reengaging in exercise without risking further injury. Upon the recommendation of my physiotherapist, I reached out to Melisa, seeking a trainer who not only understood my limitations but could also guide me through a safe rehabilitation process.Melisa proved to be the perfect fit for my needs. She meticulously tailored each session to address my specific rehabilitation requirements. The thought and effort she put into designing varied and enjoyable sessions were evident. Despite my injury restrictions, Melisa managed to challenge me appropriately, ensuring that my ankle was never at risk of damage. Her profound understanding of the body allowed me to break a sweat and feel exhilarated after each session.I highly recommend Mel Sports & Fitness Personal Training for her unparalleled professionalism and genuine passion for what she does. Thanks to Melisa's guidance, my physiotherapist was astonished by my rapid improvement. Within just a couple of months under Melisa's care, I regained enough strength to confidently pursue training on my own.My experience with Mel Sports & Fitness Personal Training has been nothing short of transformative, and I wholeheartedly endorse their services to anyone seeking dedicated and knowledgeable support in their fitness journey.

Melisa has been an absolute game-changer in my journey towards marathon-level running. As a personal trainer specializing in running, strength, conditioning, and functional training, her expertise has been nothing short of remarkable.What sets Melisa apart is her deep-rooted passion for running, evident not just in her incredible skills as a runner herself, but also in her commitment to helping others achieve their running goals. Her personalized approach tailored to my abilities, goals, and areas of improvement has been invaluable.Her multifaceted training regimen encompassing strength, conditioning, and functional exercises has significantly enhanced my overall performance. Melisa's ability to blend these elements seamlessly into my training routine has not only improved my running stamina but has also prevented injuries, making each session both challenging and rewarding.Melisa's guidance goes beyond just physical training. Her motivational prowess and unwavering support have been instrumental in keeping me focused and determined on this marathon journey.I feel incredibly fortunate to have Melisa as my personal trainer. Her dedication, knowledge, and unwavering commitment to my progress have been truly inspiring. Thanks to her expertise, I'm steadily progressing toward my marathon goals with confidence.If you're looking for a personal trainer who excels in running, strength, conditioning, and functional training, Melisa is the one. Her passion for running combined with her exceptional training skills makes her an invaluable asset on any running journey. Thank you Melisa.

I recently embarked on a transformative fitness journey with the incredible Mel, and I am thrilled to share my experience with her remote personal training sessions. Mel is not just a personal trainer; she's a true fitness expert who has redefined the way I approach health and well-being, even from afar.From the very first virtual session, it was evident that Mel possesses a unique blend of expertise, dedication, and genuine care for her clients, regardless of the physical distance. Her knowledge of fitness, nutrition, and overall wellness is truly impressive, and she customizes each remote workout and meal plan to fit your specific needs and objectives. Mel firmly believes in personalized fitness solutions.One of Mel's standout qualities is her unwavering commitment to her clients' success, even through remote sessions. She pushes you to surpass your own limits, all while maintaining a supportive and motivating presence over video calls. Her positive energy is contagious, and it's impossible not to be inspired by her passion for health and fitness, no matter where you are.Beyond her technical expertise, Mel excels at creating a comfortable and judgment-free virtual environment. As someone who initially felt apprehensive about remote training, Mel made me feel at ease. She is approachable, friendly, and genuinely cares about your well-being, and her virtual coaching ensures that you can connect with her, discuss your goals, concerns, and challenges just as effectively as in-person.Mel's ability to track progress is outstanding, even in remote settings. She keeps meticulous records of your achievements and adjusts your remote workouts to ensure continued progress. This detailed approach has been instrumental in my journey toward achieving my fitness goals, even from the comfort of my own home.In addition to her remote personal training sessions, Mel offers invaluable advice on nutrition, recovery, and long-term lifestyle changes. She understands that genuine fitness extends beyond the physical sessions and has transformed not only my physique but also my overall health, all through remote guidance.In conclusion, Mel is more than just a personal trainer; she's a dedicated mentor and a true advocate for your fitness and well-being, even through remote sessions. With her unwavering support, expert guidance, and infectious enthusiasm, I've not only achieved my fitness goals but also gained a newfound appreciation for a healthier, more vibrant life, all from a distance. If you're searching for a remote personal trainer who will genuinely invest in your success, Mel is the one you've been looking for. Her passion, expertise, and dedication are unmatched, and I wholeheartedly recommend her to anyone on their journey to a healthier, happier self, no matter where you are in the world. Thank you, Mel, for revolutionizing my fitness journey through remote sessions!

Melisa has been my PT for about a year. She provides detailed exercise training according to personal needs and goals. She kept me sane during lockdown and has always motivated me to keep challenging myself. She is very professional in her approach and knowledgeable. Her friendly and easy manner makes you feel at ease, though this does not mean she will allow you to miss your goals. Really good PT!

I trained with Melisa for around a year, it was a great experience. I learned alot about training and myself.She helped me to achieve my fitness goals whilst having fun at the same time. If you're looking to go on a fitness journey, I would highly recommend Melisa

I worked with Melisa for about a year. When I started with her I had recently recovered from a hip fracture and she helped so much with building back up the muscle around my leg, hip and back, eliminating any pain that was left. For this I can’t thank her enough. Due to the Pandemic a lot of the sessions were online and I still felt constantly supported throughout the experience, with Melisa messaging to check in on me, my workouts and nutrition everyday. Melisa knows exactly what she’s talking about to a very high level. Not only did I become much stronger and fitter from working with Melisa, I also gained much more confidence when in the gym by myself due to her thorough explanations of the equipment etc. When working with Melisa you don’t feel like you’re just paying a personal trainer, it’s as though you’re getting help from a friend. I would recommend Melisa to anyone, but especially those new to the gym!!

I have been training with Melisa since February 2019. I chose Melisa because she is a runner, as well as being a personal trainer, and I wanted to improve my own running through the sessions. This has worked out really well and we have worked on strengthening the legs, core strength and improving my speed as well as overall strength and fitness. The sessions are always productive as well as fun, and Melisa is always very encouraging and positive. Every session has been different and Melisa introduces lots of variations. I look forward to each session and feel better at the end of them.