living and loving mindfully

I had developed really bad posture over a number of year which resulted in next and back issues. I had Alexander technique sessions with Sarah-Linda which aims to correct all the bad posture habits. I found Sarah-Linda to provide a warm, friendly and encouraging environment which also achieved the goal of significantly improving my posture and therefore reducing the aches I was experiencing with my neck and back. I would also recommend mindfulness as this is a great way of de-stressing.

Sarah-Linda is an exceptional teacher bringing a calm, friendly and down to earth approach to mindfulness teaching and you can sense her depth of knowledge. Her guidance is really thorough and helps new & regular attendees feel welcomed and centred.Her sessions are varied with meditation, mindful movement and an element of teaching. They are always slightly different depending on the teaching she wants to explore.Her MBSR courses are thoroughly prepared with detailed supporting notes provided to the students and her delivery of the course is clear, professional and so friendly - she has such a genuinely warm personality that can't help to be inspired to develop your mindfulness practice.Neil J

A peaceful and soothing meditation really sets you up for the rest of the day. Highly recommended. Sarah-Linda's calm voice gently settles your body and mind.