In Balance Hot Yoga
99 Reviews
About the Business
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Arena Business Centre, Threefield Ln, Southampton SO14 3LP
Hours
Features
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
- LGBTQ+ friendly
- Wheelchair-accessible car park
- Wheelchair-accessible seating
- Wi-Fi
- Assistive hearing loop
- On-site services
- Online classes
- Membership required
Recommended Reviews
Zoe Douglas
16.03.2024
In Balance Hot Yoga
A perfect space to practice yoga. The studio and facilities are great - the new heaters are very powerful! Ian and Benedita are welcoming and helpful during each class. I have progressed from the low intensity to medium intensity class and can feel my practice improving with every visit. I’m so glad I started practicing as yoga has had a positive impact on my life and I won’t ever stop. Thanks!
Lorna Digweed
13.03.2024
In Balance Hot Yoga
I've done yoga for the past few years and really enjoy trying out new studios and teachers. I took up the 30 day trial offer and had the chance to try out some of the classes...and loved it!! Ian and Benedita are both great teachers and have their own style. There is a good variety of classes and they are definitely hot and challenging!! Everyone has been so friendly and welcoming. If you're thinking about giving it a go I would definitely recommend!
Matthew Collins
12.03.2024
In Balance Hot Yoga
In Balance Hot Yoga has been fantastic - a really welcoming and professional environment with skilled and friendly teachers. The venue is tailor made for the Yoga classes and each class has left me with a great sense of achievement. It was the first time I tried hot yoga and I am hooked! I have a long way to go in my yoga practice but I can already tell that these classes will really help me develop both physically and mentally. I would recommend to all levels!
Emma Heyer
09.03.2024
In Balance Hot Yoga
I have been to many yoga classes over the years but In Balance is by far the best. I love that rather than taking a class at the gym this studio is purpose built for yoga and yoga only. Benedita and Ian are amazing yoga instructors, they encourage me to listen to my body and not my mind which has enabled me to go deeper into poses that I didn't think I could. I have really enjoyed feeling myself progress over the last 5 months and I wouldn't have stuck with it if the classes weren't so amazing. There is a lovely sense of community in every class and the studio as a whole, the instructors and students are all very friendly. Going to In Balance is never a chore and I look forward to every class, I am definitely a hot yoga convert, if you're on the fence about giving it a go then I promise you you wont' regret trying it!
Jordan Folk
01.03.2024
In Balance Hot Yoga
I've begun practicing yoga very recently and have enjoyed this studio and the instructors very much. They are all so knowledgeable and so calming, and it's been a wonderful experience. I've already recommended this to several friends who intend to join as well. Thank you Benedita and Ian for creating such an uplifting retreat for others, you're doing it right!
Ben Phillips
12.02.2024
In Balance Hot Yoga
These classes are fantastic. I first went with my wife to see what it was like and was hooked from the first class. Physically it’s a great workout and I dropped a belt size in the first 2 weeks! The main benefit I find though, is the mental clarity I get afterwards, my mind feels so much lighter and this stays with me throughout the day. I work faster, feel better and sleep fantastically. The instructors are lovely and extremely clear to follow - even though I had not done yoga before it was easy to pick up.
Gemma Knight
01.02.2024
In Balance Hot Yoga
Fantastic sessions with great teachers. The environment is comfortable and clean with a good aura. I have a fair amount of yoga experience although had never done hot yoga before, I have NEVER sweated so much in my life! The heat really helps with muscle stretching and brings another dimension to your yoga experience. I thoroughly enjoy my classes with both Benedita and Ian and would definitely recommend anyone to give it a go.
clareeloise
20.01.2024
In Balance Hot Yoga
I’ve just completed my 5th class - each week I attend a Dynamics Hot Yoga class for beginners and Hatha Yoga.I’m really enjoying the new routine attending these classes has got me into.From the moment you walk into the building Benedita and Ian are very welcoming.Throughout the classes the teachers are really encouraging and offer a hand when you’re unsure how to get into position.I feel perfectly comfortable in the classes too.The studio is clean, bright and secure.I love how I feel reset and relaxed after each class.I’d really recommend these classes to anyone. If you’re feeling unsure about joining, don’t. Everyone is very friendly and there to practice yoga amongst like minded people.
Celina Mun Bapori
18.12.2023
In Balance Hot Yoga
I totally recommend this yoga studio!I have never done yoga before and felt a bit scare of starting... all fear gone as soon as walked in. Benedita and Ian are not only very friendly and approachable but also really good teachers. The sessions are easy to follow after few days (if you have never done yoga before) and also the guidance and advices with poses, movement and breathing are excellent. After one month going almost regularly I definitely will continue to practice yoga with them and as I said before I totally recommend them!
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Arena Business Centre, Threefield Ln, Southampton SO14 3LP
In Balance Hot Yoga