Hull Hot Yoga, Pilates

Michelle’s HIT Pilates classes are well structured with great teaching technique too. Michelle has eyes in the back of her head so she really push us beyond what we believe we can do - safely! The class is challenging but very motivating with options made available. She always introduces new exercises/kit which adds more challenge and helps us get stronger, more flexible with good core strength. After having had a flare up of sciatic pain linked with a niggling SI joint she has kept me pain and injury free! Thank you Michelle!! X

Michelle is really personable, chilled and knowledgeable. She knows the body and the mechanics and knows how to get the best out of you. Excellent communication also.The studio is perfect, intimate and friendly.

Attending Hot Bikram yoga with Michelle has helped me to regain flexibility and has hugely reduced the pain of rheumatoid arthritis. The classes are totally supportive and not at all judgmental. It has been transformational for me and my health.

Awesome bikram class. The teaching and guidance from Michelle, the mirrored room and heating all make it a great class.I have a physical job that is very demanding on the body, the bikram class stops the aches and pains, gives me more energy and far greater agility noticeable the day after every session.Also one of the best activities to create and still and calm mind.Both these are reasons why I will continue with bikram for as long as I can.

Hi My Name JoI attend Yin Yoga ClassesI work in the local NHS as Specialist Practitioner, I am now 51 years old. I contracted Covid 19 in 2020 and although I recovered from the initial virus it has left me with multiple health issues. The main symptom I have is chronic nerve pain and muscle spasms which also affects my heart.I knew I need to do something to try and help my body recover and didn't want yet another painkiller I was running out of options and getting no help from conventional medicine.I wanted something that would help me mentally/emotionally and physically. I thought this type of Yoga cannot make me feel any worse, and I have nothing to lose I was very skeptical" to say the least " This is not going to work" How Wrong Was I !!!I first met Michelle back in late 2022 and when I so she had set up on her own I was over the moon. I immediately booked a class