Sustain Health & Lifestyle Coaching

Been with Mel a couple of years now and what a difference she has made to my life and well-being. Having a job where Im sat all day, 5 days a week, you tend to seize up, I just message Mel and she sets an exercise that will help my back...... bliss. Thank you Mel xx

Melanie’s online stretch classes have been an absolute godsend for me. Just 2 or 3 40 minute classes per week, from the comfort of my own home, and I have freed myself of some absolutely terrible aches and pains that were starting to really impact my life. In fact I can feel the stiffness and aches creeping back if I don’t do her classes for a while. It’s a great way of preventing all of those common joint and back problems that can start to plague us all over time.Use it or lose it!!

Mel is amazing and so dedicated to her clients.The zoom classes are fantastic such good value for money and very varied

I started Melanie’s Zoom Classes in early 2020 to keep myself fit and flexible during the first lockdown. These fantastic classes are still going strong and how glad I am for that. You don’t have to leave the comfort of your home , each class is about 35 minutes and they are suitable for all ages and fitness levels ( I am 76) . If you’re reading this - email Melanie for the class timetable and try a couple, you definitely won’t regret it .