SMASH Mind and Body

There are not enough stars to give SMASH! I normally find gym classes a little intimidating, but after my first SMASH class I was hooked. Sam and Ash are so inclusive and supportive, their whole ethos is around working out to make you feel good mentally as well as physically and so they always go out of their way to make you feel comfortable. But most importantly their classes are SO MUCH FUN! Honestly, they put so much thought, effort and creativity into their classes and I never thought I could enjoy exercising as much.When lockdown happened SMASH launched their online workouts. In honesty I never thought that they'd be able to create the same fun, buzz and energy that we get from physical classes but I was wrong! They've totally outdone themselves.Now that life is back to normal they’ve kept their online classes to help to keep things inclusive but also brought back a few in person classes - weekly spin and a monthly bootcamp style class - which are amazing.I’ve also just returned from their Reset Retreat in Gran Canaria which was fantastic- a perfect blend of fitness, mental well-being support and reflection, and - most importantly - fun with likeminded people.SMASH is such a special community and I’d wholeheartedly encourage anyone to be a part of it.

Started by joining SMASH classes on a Saturday during lockdown. Years later I’m still taking part online (normally 3 times a week) and have also attended the first 2 overseas reset retreat. Love the mix of moves, song choices, and themes in the classes. Relaxed atmosphere, with options for moves, donation based (provided free to include everyone), LGBTQ+ friendly.

I started doing SMASH classes during lockdown after a recommendation from a friend. I’d always been really nervous about joining exercise classes and fitness in general, but the SMASH team have helped me completely change my approach towards fitness and my body in general, and now I can’t get enough!The team are so friendly, positive, and inclusive. All the classes, both in person and online, are amazing, and no two classes are the same. I always leave with a huge smile on my face and a great playlist stuck in my head. I can’t recommend SMASH enough!

A total gamechanger for physical and mental fitness and well-being! In addition to the fabulous instructors, SMASH has created a hugely supportive, inclusive and inspiring community. Thoroughly recommend!

I'm such a huge fan of SMASH London. Their online workouts have been an absolute saviour for me as a Stay-at-Home-Parent to a baby & toddler and have really helped to restore my confidence. The Zoom classes are fun, inclusive, challenging & always leave me feeling absolutely brilliant afterwards. Great music too, which helps motivate throughout the whole session. Sam & Ash are both fantastic instructors, always happy to find ways to accommodate additional needs & to encourage progress. I'm so happy I found SMASH London & I very highly recommend them.

I first heard about SMASH at the beginning of April, when I was looking for online workout classes to give me something to do whilst in lockdown and off work.The first class that I did was The Greatest Showman themed and from then on I was hooked!Sam and Ash are supportive, fun and so lovely. I am so grateful to them and the amazing range of online classes that they offer. I really believe that without SMASH I would have struggled more over the last few months and I am finally appreciating the correlation between exercise and mental health.

I started doing smash classes during lockdown and then was a regular at Amy’s yoga sessions. Really recommend these, great for beginners and so relaxing. Great to see Amy’s sessions coming back to SMASH!

The Smash classes are so fabulously wonderful. Sam and Ash (& new addition Sammy) are an absolute joy to watch and exercise with, and are very encouraging of everybody, and respectful of every body. Their classes are fun, well-prepped, affirming and as energetic as you want them to be, with the reassurance of the mantra ‘if in doubt, dance it out’. They are gentle, kind and gorgeous in every way. Saturday morning Smash Camp is an absolute highlight of my week. There’s a class for everyone and I promise, if you try one, you won’t look back ! Smash is the best virtual reality ever ! Thank you xx

I was not a Gym/fitness person and then I joined one of the SMASH London online classes. I really enjoyed Sam & Ash energy, happiness and mindset. Which could be translated to something like that:Join our community, listen your body, be positive and have fun !!!!I now join online classes twice a week from wherever I want (Work / business trip / Home / Holidays) but also outdoor classes. There is always something new to try/learn and I’m never disappointed of the result. I strongly encourage you to give it a try. Thanks again SMASH London for being amazing every single day